Spring Pea Soup

Vegetarian
Gluten Free
Health score
31%
Spring Pea Soup
105 min.
6
291kcal

Suggestions

Ingredients

  • servings prosciutto bits fresh finely sliced
  • servings pepper black freshly ground
  • 0.8 cup celery diced
  • 2.3 cups chicken stock see mixed with 2 1/4 cups water
  • 0.1 teaspoon powdered ascorbic acid crushed (1 tablet vitamin C )
  • tablespoons flat-leaf parsley fresh italian coarsely chopped
  • teaspoon thyme leaves fresh minced
  • clove garlic crushed
  • 0.5 cup heavy cream 
  • 1.5 cups leek white green sliced
  • tablespoons olive oil extra-virgin
  • 4.5 cups peas english shelled ()
  • servings sea salt 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Heat the olive oil in a large saucepan over moderate heat.
  2. Add the garlic and let it sizzle for about 1 minute, then add the sliced white and pale green parts of the leek and celery. Stir often while cooking until the vegetables soften, about 8 minutes. Do not let them color. Then pour the diluted stock into the saucepan and bring to a simmer.
  3. Add the cream to the vegetable mixture and bring to a simmer.
  4. Add the peas and return to a simmer. Adjust the heat to maintain a gentle simmer and cook until the peas are just tender, about 8 minutes.
  5. Add the parsley and thyme and simmer for 1 minute longer, then remove from the heat.
  6. Transfer in batches to a blender with the ascorbic acid and puree, adding more of the stock-water mixture as needed to thin the soup to a pleasing consistency.
  7. Pour soup into a bowl set in an ice bath and stir until cooled. (we want to cool it down as quickly as possible)
  8. Serve soup with optional garnishes.

Nutrition Facts

Calories291kcal
Protein12.87%
Fat54.9%
Carbs32.23%

Properties

Glycemic Index
41.22
Glycemic Load
5.23
Inflammation Score
-9
Nutrition Score
19.436956485976%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
4.68mg
Luteolin
0.31mg
Kaempferol
0.65mg
Myricetin
0.35mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:291.27kcal
14.56%
Fat:18.12g
27.87%
Saturated Fat:7.13g
44.54%
Carbohydrates:23.93g
7.98%
Net Carbohydrates:16.98g
6.17%
Sugar:9.64g
10.71%
Cholesterol:32.19mg
10.73%
Sodium:352.95mg
15.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Vitamin K:79.31µg
75.53%
Vitamin C:50.32mg
60.99%
Vitamin A:1813.45IU
36.27%
Manganese:0.6mg
29.9%
Fiber:6.95g
27.8%
Folate:98.71µg
24.68%
Vitamin B1:0.35mg
23.08%
Vitamin B3:3.89mg
19.43%
Phosphorus:175.63mg
17.56%
Vitamin B2:0.3mg
17.39%
Vitamin B6:0.32mg
16.06%
Copper:0.28mg
14.16%
Iron:2.55mg
14.16%
Potassium:483.12mg
13.8%
Magnesium:51.53mg
12.88%
Vitamin E:1.66mg
11.06%
Zinc:1.64mg
10.93%
Calcium:78.92mg
7.89%
Selenium:5.33µg
7.61%
Vitamin B5:0.28mg
2.8%
Vitamin D:0.32µg
2.12%