Spring Peas

Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Spring Peas
45 min.
6
90kcal

Suggestions

Ingredients

  • 1.5 teaspoons thyme or dried fresh finely chopped
  • 0.1 teaspoon coarsely ground pepper black
  • teaspoons juice of lemon 
  • teaspoons butter reduced-calorie
  • 20 ounce peas frozen english
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook peas according to package directions, omitting salt; drain and transfer to a large bowl.
  2. Add margarine and remaining 4 ingredients, stirring until margarine melts.
  3. Serve warm.
  4. Tip: These tasty, tender peas are wonderful with Grilled Leg of Lamb and Roasted New Potatoes.

Nutrition Facts

Calories90kcal
Protein22.46%
Fat17.04%
Carbs60.5%

Properties

Glycemic Index
12.72
Glycemic Load
3.65
Inflammation Score
-7
Nutrition Score
10.796956415977%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:89.69kcal
4.48%
Fat:1.74g
2.68%
Saturated Fat:0.35g
2.21%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:8.43g
3.07%
Sugar:5.4g
6.01%
Cholesterol:0mg
0%
Sodium:117.5mg
5.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.34%
Vitamin C:38.57mg
46.75%
Vitamin K:27.79µg
26.47%
Fiber:5.49g
21.98%
Manganese:0.41mg
20.64%
Vitamin B1:0.25mg
16.88%
Vitamin A:792.36IU
15.85%
Folate:62.47µg
15.62%
Phosphorus:103.14mg
10.31%
Vitamin B3:1.99mg
9.95%
Iron:1.7mg
9.47%
Copper:0.17mg
8.47%
Vitamin B6:0.16mg
8.11%
Magnesium:31.96mg
7.99%
Zinc:1.19mg
7.93%
Vitamin B2:0.13mg
7.45%
Potassium:235.6mg
6.73%
Calcium:29.19mg
2.92%
Selenium:1.72µg
2.45%
Vitamin E:0.2mg
1.31%
Vitamin B5:0.1mg
1.02%
Source:My Recipes