Spring Peas with New Potatoes, Herbs and Watercress

Vegetarian
Gluten Free
Health score
14%
Spring Peas with New Potatoes, Herbs and Watercress
45 min.
6
194kcal

Suggestions

Ingredients

  • cups early spring peas 10-ounce packages baby peas frozen shelled
  • tablespoons chives chopped
  • medium leek white green thinly sliced
  • teaspoon juice of lemon fresh
  • tablespoons mint leaves chopped
  • 0.5 pound new potatoes 
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • servings salt 
  • tablespoons butter unsalted
  • quart water 
  • cups watercress coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Bring the water to a boil in a medium saucepan.
  2. Add the potatoes and a pinch of salt. Cook over moderately high heat until fork-tender, about 20 minutes. With a slotted spoon, transfer the potatoes to a plate and let cool, then halve or quarter any large potatoes.
  3. Add 1 teaspoon of salt to the potato water and bring to a boil.
  4. Add the peas and cook over moderately high heat until tender, about 5 minutes. Meanwhile, in a large skillet, melt the butter in the olive oil.
  5. Add the leek and cook over low heat, stirring occasionally, until tender, about 5 minutes. Reserve 1/2 cup of the potato cooking water, then drain the peas and add them to the skillet.
  6. Add the potatoes and the reserved cooking water to the skillet and bring to a simmer over moderate heat, stirring.
  7. Add the mint, chives and lemon juice and season with salt and pepper.
  8. Remove the skillet from the heat and stir in the watercress.
  9. Transfer the vegetables to a warmed bowl and serve.

Nutrition Facts

Calories194kcal
Protein13.27%
Fat40.32%
Carbs46.41%

Properties

Glycemic Index
44.85
Glycemic Load
9.2
Inflammation Score
-8
Nutrition Score
17.06869555945%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.56mg
Hesperetin
0.29mg
Naringenin
0.01mg
Apigenin
0.1mg
Luteolin
0.22mg
Isorhamnetin
0.07mg
Kaempferol
3.41mg
Myricetin
0.06mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:194.31kcal
9.72%
Fat:8.96g
13.78%
Saturated Fat:3.14g
19.6%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:16.34g
5.94%
Sugar:6.42g
7.13%
Cholesterol:10.03mg
3.34%
Sodium:217.57mg
9.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.27%
Vitamin C:54.2mg
65.7%
Vitamin K:65.43µg
62.31%
Vitamin A:1580.72IU
31.61%
Manganese:0.59mg
29.5%
Fiber:6.85g
27.41%
Folate:82.67µg
20.67%
Vitamin B1:0.31mg
20.61%
Vitamin B6:0.33mg
16.42%
Phosphorus:141.08mg
14.11%
Copper:0.27mg
13.61%
Potassium:474.94mg
13.57%
Vitamin B3:2.54mg
12.7%
Magnesium:50.78mg
12.69%
Iron:2.19mg
12.17%
Vitamin B2:0.17mg
9.72%
Zinc:1.38mg
9.23%
Vitamin E:1.16mg
7.76%
Calcium:62.54mg
6.25%
Selenium:2.17µg
3.09%
Vitamin B5:0.28mg
2.85%
Source:My Recipes