Spring Peas with Pancetta

Gluten Free
Dairy Free
Health score
6%
Spring Peas with Pancetta
45 min.
6
90kcal

Suggestions

Ingredients

  •  garlic clove minced
  • cup lower-sodium chicken broth fat-free
  • 0.8 cup onion finely chopped
  • ounce pancetta chopped
  • cups peas green frozen
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add pancetta to pan; saut 3 minutes or until crisp.
  3. Remove pancetta from pan, reserving drippings in pan; set pancetta aside.
  4. Add onion and garlic to drippings in pan; saut 3 minutes or until tender.
  5. Stir peas, broth, and salt into onion mixture. Bring to a boil; reduce heat and simmer, uncovered, 6 minutes or until peas are tender, stirring occasionally. Stir in pancetta.

Nutrition Facts

Calories90kcal
Protein23.78%
Fat21.49%
Carbs54.73%

Properties

Glycemic Index
16.89
Glycemic Load
3.26
Inflammation Score
-6
Nutrition Score
8.823913079241%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:89.67kcal
4.48%
Fat:2.19g
3.37%
Saturated Fat:0.69g
4.3%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:8.05g
2.93%
Sugar:4.96g
5.52%
Cholesterol:3.12mg
1.04%
Sodium:206.02mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.89%
Vitamin C:30.64mg
37.13%
Fiber:4.48g
17.93%
Vitamin K:18.07µg
17.21%
Manganese:0.33mg
16.61%
Vitamin B1:0.22mg
14.41%
Folate:50.94µg
12.73%
Vitamin A:556.82IU
11.14%
Phosphorus:91.67mg
9.17%
Vitamin B3:1.73mg
8.66%
Potassium:297.48mg
8.5%
Vitamin B6:0.17mg
8.26%
Copper:0.14mg
6.95%
Magnesium:26.62mg
6.65%
Zinc:0.99mg
6.63%
Iron:1.14mg
6.31%
Vitamin B2:0.11mg
6.2%
Selenium:2.43µg
3.47%
Calcium:23.93mg
2.39%
Vitamin B5:0.13mg
1.29%
Source:My Recipes