Spring Raspberry Salad

Vegetarian
Gluten Free
Health score
6%
Spring Raspberry Salad
20 min.
8
141kcal

Suggestions


Welcome to a delightful culinary experience with our Spring Raspberry Salad! This vibrant dish is the perfect way to celebrate the fresh flavors of the season while keeping your meal light and healthy. Bursting with the sweetness of fresh raspberries and the crunch of toasted walnuts, this salad is not only a feast for the eyes but also a treat for your taste buds.

Imagine a sunny day where you can enjoy a refreshing side dish that complements any meal or stands alone as a satisfying snack. The combination of mixed salad greens and juicy raspberries creates a beautiful contrast, while the addition of chopped dates adds a touch of natural sweetness. Topped with crumbled goat cheese and a drizzle of balsamic vinaigrette, this salad is a harmonious blend of flavors and textures that will leave you craving more.

Whether you're hosting a gathering or simply looking for a quick and nutritious dish to enjoy, this Spring Raspberry Salad is ready in just 20 minutes and serves up to eight people. Plus, it's vegetarian and gluten-free, making it a versatile option for various dietary preferences. So, gather your ingredients and get ready to impress your family and friends with this deliciously simple salad that captures the essence of spring!

Ingredients

  • 0.3 cup walnut pieces chopped
  • tablespoons sugar 
  • oz the salad mixed
  • 12 oz raspberries fresh (2 cups)
  • 0.5 cup dates chopped
  • 0.3 cup balsamic vinaigrette 
  • oz goat cheese crumbled

Equipment

  • bowl
  • frying pan

Directions

  1. In 8-inch nonstick skillet cook walnuts and sugar over low heat about 10 minutes, stirring constantly, until sugar is melted and walnuts are coated; cool and break apart.
  2. In large bowl, combine salad greens, raspberries, onion and dates. Just before serving, pour dressing over salad; toss gently to coat. Top with cheese and walnuts.

Nutrition Facts

Calories141kcal
Protein7.62%
Fat47.44%
Carbs44.94%

Properties

Glycemic Index
21.01
Glycemic Load
5.94
Inflammation Score
-4
Nutrition Score
5.5447826294795%

Flavonoids

Cyanidin
19.72mg
Petunidin
0.13mg
Delphinidin
0.56mg
Malvidin
0.06mg
Pelargonidin
0.42mg
Peonidin
0.05mg
Catechin
0.56mg
Epigallocatechin
0.2mg
Epicatechin
1.5mg
Epigallocatechin 3-gallate
0.23mg
Kaempferol
0.03mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:141.08kcal
7.05%
Fat:7.82g
12.03%
Saturated Fat:1.6g
9.98%
Carbohydrates:16.67g
5.56%
Net Carbohydrates:12.92g
4.7%
Sugar:11.18g
12.43%
Cholesterol:3.26mg
1.09%
Sodium:119.9mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.65%
Manganese:0.47mg
23.35%
Vitamin C:15.34mg
18.59%
Fiber:3.74g
14.98%
Copper:0.18mg
8.81%
Vitamin A:290.18IU
5.8%
Phosphorus:55.73mg
5.57%
Magnesium:22.17mg
5.54%
Folate:21.67µg
5.42%
Potassium:172.98mg
4.94%
Vitamin B6:0.09mg
4.5%
Iron:0.74mg
4.12%
Vitamin B2:0.06mg
3.77%
Vitamin K:3.79µg
3.61%
Calcium:31.04mg
3.1%
Vitamin B5:0.28mg
2.84%
Zinc:0.42mg
2.81%
Vitamin E:0.41mg
2.75%
Vitamin B1:0.04mg
2.74%
Vitamin B3:0.54mg
2.7%
Selenium:0.83µg
1.18%