Spring Risotto

Gluten Free
Spring Risotto
20 min.
20
79kcal

Suggestions

Ingredients

  • lb asparagus trimmed chopped
  • Tbsp butter 
  • cloves garlic minced
  • cups rice white instant uncooked
  • 0.5 cup milk 
  • Tbsp olive oil 
  • medium onion thinly sliced
  • 0.3 cup parmesan cheese divided grated kraft
  • 0.1 tsp salt and pepper 
  • 14 oz vegetable broth warmed canned

Equipment

  • frying pan

Directions

  1. Melt butter with olive oil in a deep skillet on medium heat.
  2. Add onion and garlic; cook 2 to 3 minutes. Do not brown.
  3. Toss in rice and stir to coat the rice.
  4. Add warm broth, milk and asparagus.
  5. Bring to a boil over medium heat; simmer for 5 minutes over low heat.
  6. Mix in 1/4 cup of the Parmesan cheese, salt and pepper.
  7. Sprinkle with remaining Parmesan cheese just before serving.

Nutrition Facts

Calories79kcal
Protein9.78%
Fat43.78%
Carbs46.44%

Properties

Glycemic Index
11.1
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
3.8865217333255%

Flavonoids

Isorhamnetin
1.57mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:79.18kcal
3.96%
Fat:3.9g
6.01%
Saturated Fat:1.68g
10.53%
Carbohydrates:9.32g
3.11%
Net Carbohydrates:8.58g
3.12%
Sugar:1.13g
1.26%
Cholesterol:6.76mg
2.25%
Sodium:140.71mg
6.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.93%
Vitamin K:10.51µg
10.01%
Folate:36.66µg
9.17%
Vitamin B1:0.12mg
7.94%
Manganese:0.13mg
6.72%
Selenium:4.51µg
6.45%
Iron:1.06mg
5.89%
Vitamin A:291.39IU
5.83%
Vitamin B3:0.84mg
4.21%
Phosphorus:41.23mg
4.12%
Vitamin E:0.52mg
3.49%
Calcium:31.91mg
3.19%
Copper:0.06mg
3.09%
Vitamin B2:0.05mg
3.01%
Fiber:0.74g
2.96%
Zinc:0.36mg
2.38%
Vitamin B6:0.05mg
2.33%
Vitamin C:1.77mg
2.15%
Potassium:70.11mg
2%
Magnesium:6.36mg
1.59%
Vitamin B5:0.14mg
1.38%