Spring Risotto

Gluten Free
Health score
42%
Spring Risotto
30 min.
4
373kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • pound asparagus trimmed cut into 3/4-inch pieces
  • 0.5 teaspoon pepper black freshly ground
  • cup edamame frozen shelled
  • tablespoons thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.8 teaspoon kosher salt 
  • 1.8 cups lower-sodium chicken broth fat-free
  • tablespoons olive oil 
  • 1.5 cups onion chopped
  • ounce parmesan cheese shaved

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 4 cups water to a boil in a saucepan.
  2. Add asparagus, and cook for 2 minutes.
  3. Drain. Bring 2 cups water and chicken broth to a simmer in a saucepan.
  4. Heat a large saucepan over medium heat.
  5. Add olive oil, and swirl to coat.
  6. Add onion; cook 4 minutes.
  7. Add garlic, and cook for 2 minutes, stirring constantly. Stir in rice, edamame, and salt; cook for 1 minute. Stir in 1 cup broth mixture; cook for 4 minutes or until liquid is nearly absorbed, stirring constantly.
  8. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until liquid is absorbed before adding more (about 20 minutes total).
  9. Stir in asparagus, cream cheese, and pepper; cook 1 minute. Spoon 1 cup risotto into each of 4 bowls. Top each serving with 1 tablespoon Parmesan cheese; sprinkle evenly with thyme.

Nutrition Facts

Calories373kcal
Protein15.33%
Fat25.19%
Carbs59.48%

Properties

Glycemic Index
68.75
Glycemic Load
33.58
Inflammation Score
-10
Nutrition Score
20.315217437304%

Flavonoids

Apigenin
0.1mg
Luteolin
1.6mg
Isorhamnetin
9.47mg
Kaempferol
1.97mg
Myricetin
0.04mg
Quercetin
28.06mg

Nutrients percent of daily need

Calories:373.3kcal
18.67%
Fat:10.6g
16.3%
Saturated Fat:2.29g
14.32%
Carbohydrates:56.32g
18.77%
Net Carbohydrates:49.43g
17.98%
Sugar:5.75g
6.39%
Cholesterol:4.82mg
1.61%
Sodium:747.99mg
32.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.51g
29.02%
Vitamin K:52.18µg
49.7%
Folate:188.03µg
47.01%
Manganese:0.89mg
44.74%
Iron:6.43mg
35.71%
Vitamin B1:0.48mg
32%
Fiber:6.88g
27.54%
Potassium:769mg
21.97%
Vitamin A:1081.63IU
21.63%
Vitamin C:16.86mg
20.44%
Copper:0.37mg
18.63%
Phosphorus:179.45mg
17.95%
Selenium:12.28µg
17.54%
Calcium:175.27mg
17.53%
Vitamin B3:3.33mg
16.66%
Vitamin E:2.32mg
15.47%
Vitamin B6:0.3mg
14.93%
Vitamin B2:0.24mg
14.25%
Vitamin B5:1.09mg
10.87%
Magnesium:42.91mg
10.73%
Zinc:1.54mg
10.29%
Vitamin B12:0.09µg
1.42%
Source:My Recipes