Spring Risotto

Gluten Free
Health score
32%
Spring Risotto
45 min.
8
419kcal

Suggestions


Spring Risotto is a delightful dish that perfectly captures the essence of the season. With its vibrant colors and fresh flavors, this gluten-free recipe is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Ready in just 45 minutes, it serves up to 8 people, making it an ideal choice for family gatherings or casual lunch dates with friends.

Imagine the creamy texture of Arborio rice, slowly cooked to perfection, absorbing the rich flavors of dry white wine and savory chicken broth. The addition of tender fava beans and earthy dried morels elevates this dish, bringing a taste of spring right to your table. Each bite is enhanced by the aromatic notes of garlic and leeks, while a sprinkle of finely grated fresh Romano cheese adds a touch of indulgence.

This risotto is versatile enough to serve as a side dish, a main course, or even a light lunch, making it a fantastic option for any meal of the day. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. Whether you're a seasoned chef or a cooking novice, Spring Risotto is sure to impress and satisfy your taste buds. Dive into this culinary adventure and let the flavors of spring inspire your cooking!

Ingredients

  • cups arborio rice 
  • 0.5 teaspoon pepper black freshly ground
  • cup cooking wine dry white
  • cups less-sodium chicken broth fat-free
  • pounds unshelled fava beans 
  •  garlic cloves minced
  • 0.3 cup green onions sliced
  • cups leek thinly sliced ( 3 large)
  • cup morels dried
  • tablespoon olive oil 
  • ounces romano cheese fresh finely grated
  • 0.8 teaspoon salt 
  • tablespoons sun-dried tomato paste 
  • cups water boiling divided

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine 3 cups of boiling water and morels in a bowl; cover and let stand for 30 minutes.
  2. Drain mushrooms; rinse with cold water.
  3. Drain and chop.
  4. Remove beans from pods; discard pods.
  5. Place beans in a medium saucepan with remaining 3 cups boiling water; cook beans 1 minute. Rinse with cold water.
  6. Drain; remove outer skins from beans. Discard skins.
  7. Bring broth to a simmer in a medium saucepan (do not boil). Keep broth warm over low heat.
  8. Heat olive oil in a large saucepan over medium-high heat.
  9. Add leek and garlic; saut 2 minutes or until leek is tender.
  10. Add rice and tomato paste; cook 2 minutes, stirring constantly. Stir in wine, salt, and pepper; cook 1 1/2 minutes or until liquid is absorbed. Stir in 1 cup broth; cook about 2 1/2 minutes or until the liquid is nearly absorbed, stirring constantly.
  11. Add remaining broth, 1 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in morels and beans; cook for 30 seconds or until thoroughly heated. Stir in green onions.
  12. Sprinkle each serving with cheese.

Nutrition Facts

Calories419kcal
Protein17.04%
Fat14.43%
Carbs68.53%

Properties

Glycemic Index
42.5
Glycemic Load
41.99
Inflammation Score
-8
Nutrition Score
20.982173950776%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.66mg
Myricetin
0.06mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:418.74kcal
20.94%
Fat:6.31g
9.71%
Saturated Fat:2.22g
13.9%
Carbohydrates:67.44g
22.48%
Net Carbohydrates:59.13g
21.5%
Sugar:3.66g
4.07%
Cholesterol:11.06mg
3.69%
Sodium:1020.12mg
44.35%
Alcohol:3.09g
100%
Alcohol %:0.69%
100%
Protein:16.76g
33.53%
Folate:253.59µg
63.4%
Manganese:1.24mg
61.99%
Fiber:8.31g
33.24%
Iron:5.97mg
33.17%
Phosphorus:317.73mg
31.77%
Vitamin B1:0.43mg
28.72%
Copper:0.54mg
27.21%
Vitamin K:24µg
22.85%
Selenium:15.73µg
22.48%
Vitamin B3:4mg
19.99%
Magnesium:79.85mg
19.96%
Calcium:190.87mg
19.09%
Zinc:2.27mg
15.15%
Potassium:505.1mg
14.43%
Vitamin B6:0.29mg
14.32%
Vitamin B2:0.23mg
13.32%
Vitamin A:598.08IU
11.96%
Vitamin B5:1.13mg
11.27%
Vitamin B12:0.4µg
6.71%
Vitamin C:4.03mg
4.88%
Vitamin E:0.53mg
3.52%
Vitamin D:0.47µg
3.16%
Source:My Recipes