Spring Roll

Dairy Free
Health score
2%
Spring Roll
60 min.
15
192kcal

Suggestions


Spring rolls are a delightful and versatile dish that can elevate any meal, whether served as an appetizer, snack, or part of a larger antipasti spread. This dairy-free recipe is not only easy to prepare but also packed with vibrant flavors and textures that will impress your guests. With a preparation time of just 60 minutes, you can whip up a batch of these crispy delights for up to 15 people, making them perfect for gatherings or family dinners.

Imagine biting into a perfectly fried spring roll, the crispy exterior giving way to a savory filling of ground pork, fresh vegetables, and aromatic seasonings. Each roll is a burst of flavor, enhanced by a sweet and sour dipping sauce that complements the savory notes beautifully. With only 192 calories per serving, you can indulge without the guilt!

This recipe is not only delicious but also adaptable. Feel free to substitute the ground pork with chicken or turkey for a lighter option, or even go vegetarian by omitting the meat altogether. The combination of fresh ingredients like napa cabbage, shiitake mushrooms, and crunchy carrots ensures that every bite is satisfying and nutritious. So, roll up your sleeves and get ready to impress your friends and family with these homemade spring rolls!

Ingredients

  • tablespoons cooking oil 
  • 4.5 ounces carrots shredded (1 large carrot)
  • 2.5 ounces celery shredded (1 stalk)
  • 2.5 ounces mushroom caps fresh (2-3 large ones)
  • tablespoons granulated sugar 
  • 0.5 teaspoon pepper white
  • 10 ounces napa cabbage shredded
  • 2.5 ounces soup noodles chopped
  • tablespoons oyster sauce 
  • teaspoons potato flour 
  • 0.3 cup rice vinegar 
  • tablespoons cooking sherry dry
  • teaspoons soya sauce 
  • 15 servings you will also need: parchment paper 
  • ounces ground chicken fine
  • 15 servings vegetable oil for deep-frying
  • 0.3 teaspoons frangelico 
  • 0.3 teaspoons frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • pot
  • spatula

Directions

  1. Combine the oyster sauce, Shaoxing, potato starch, soy sauce, white pepper and salt in a small bowl and whisk together.
  2. Heat a large frying pan over medium high heat.
  3. Add the sesame oil and ginger and fry until fragrant.
  4. Add the ground pork and stir-fry, using the edge of a spatula to break up the meat into little crumbs. When the meat is cooked, add the onion, carrot, celery, and shiitake mushrooms and continue stir-frying until the carrots are mostly cooked.
  5. Add the napa cabbage and glass noodles and continue stir-frying until the cabbage is mostly cooked.
  6. Add the sauce and stir-fry until there is no liquid left.
  7. Let this mixture cool. Make some glue by combing 3 tablespoons flour with 3 tablespoons water. Peel the wrappers and spread them out as pictured with about 1/2" of the wrapper below showing. This makes it easy to paint glue on several wrappers at once.
  8. Spread the glue with a pastry bush along the top edges of the wrapper.
  9. Place about 1/3 cup of the room temperature filling about 2 inches above the bottom corner of the wrapper. Tightly roll the wrapper and filling half-way.Fold the left edge over right up against the edge of the filling, then fold the right edge over. The trick here is to taper your fold slightly so that the open flap is a little narrower than the bottom of the roll as this will create a good seal and prevent flaps of dough that will invite oil into your roll. It should look a bit like an open envelope at this point. Finish by continuing to roll until the flap seals itself against the roll. To make the sweet and sour sauce, whisk together the water, vinegar, sugar, ketchup, potato starch and salt in a small saucepan until there are no lumps. Bring the mixture to a boil stirring constantly until your sauce has thickened. Prepare a paper towel lined rack.
  10. Pour about 2" of vegetable oil into a heavy bottomed pot and heat to 320 degrees F. Fry the springrolls a few at a time, being careful not to overcrowd the pot. Turn them over frequently so that they brown evenly. When they reach an even tan color, transfer the spring rolls to your rack and allow them to drain. Repeat with the rest of the spring rolls.

Nutrition Facts

Calories192kcal
Protein6.78%
Fat74.59%
Carbs18.63%

Properties

Glycemic Index
22.33
Glycemic Load
3.59
Inflammation Score
-7
Nutrition Score
6.5113043681435%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.14mg
Luteolin
0.06mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:191.94kcal
9.6%
Fat:16.04g
24.68%
Saturated Fat:2.5g
15.59%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:8.14g
2.96%
Sugar:3.41g
3.79%
Cholesterol:9.84mg
3.28%
Sodium:135.15mg
5.88%
Alcohol:0.21g
100%
Alcohol %:0.32%
100%
Protein:3.28g
6.56%
Vitamin K:37.13µg
35.36%
Vitamin A:1502.28IU
30.05%
Vitamin E:1.44mg
9.58%
Vitamin B6:0.14mg
7.15%
Selenium:4.99µg
7.13%
Vitamin C:5.78mg
7%
Manganese:0.13mg
6.45%
Vitamin B3:1.2mg
6.01%
Folate:21.28µg
5.32%
Potassium:176.66mg
5.05%
Phosphorus:47.47mg
4.75%
Vitamin B2:0.07mg
3.91%
Fiber:0.87g
3.5%
Vitamin B5:0.28mg
2.76%
Magnesium:10.92mg
2.73%
Vitamin B1:0.04mg
2.54%
Zinc:0.37mg
2.47%
Copper:0.05mg
2.39%
Calcium:23.22mg
2.32%
Iron:0.35mg
1.93%
Vitamin B12:0.07µg
1.23%
Source:Norecipes