Spring Roll

Dairy Free
Health score
2%
Spring Roll
60 min.
15
202kcal

Suggestions


Spring rolls are a delightful and versatile dish that can elevate any gathering, whether it's a casual snack or an elaborate antipasti spread. These crispy, golden bites are packed with a colorful medley of vegetables and savory ground pork, all wrapped snugly in a delicate pastry. The beauty of spring rolls lies in their adaptability; they lend themselves to personalized fillings and dipping sauces, allowing everyone to enjoy a taste that suits their palate.

This dairy-free recipe is not only a feast for the eyes but also a healthier choice for those watching their dietary intake, with each serving clocking in at only 202 calories. Preparing spring rolls is a fun and engaging activity that can bring friends and family together in the kitchen. You'll appreciate the aromatic scent of sesame oil and ginger wafting through your home as you stir-fry the fresh vegetables and flavorful protein blend to perfection.

The end result is a crispy, satisfying appetizer that can be enjoyed on its own or paired with a delicious sweet and sour dipping sauce. Perfect for parties, starters, or even a cozy night in, these spring rolls are sure to impress your taste buds and your guests alike. Don’t miss the chance to share these tantalizing treats and create memorable moments around the dining table!

Ingredients

  • tablespoons cooking oil 
  • 4.5 ounces carrots shredded (1 large carrot)
  • 2.5 ounces celery shredded (1 stalk)
  • tablespoons flour 
  • 2.5 ounces mushroom caps fresh (2-3 large ones)
  • teaspoons ginger minced
  • tablespoons granulated sugar 
  • 0.5 teaspoon pepper white
  • tablespoons catsup 
  • 10 ounces napa cabbage shredded
  • 2.5 ounces soup noodles chopped
  • tablespoons oyster sauce 
  • teaspoons potato flour 
  • 0.3 cup rice vinegar 
  • tablespoons cooking sherry dry
  • small onion shredded
  • teaspoons soya sauce 
  • 15 servings you will also need: parchment paper 
  • ounces ground chicken fine
  • 15 servings vegetable oil for deep-frying
  • tablespoons water 
  • 0.3 teaspoons frangelico 
  • 0.3 teaspoons frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • pot
  • spatula

Directions

  1. Combine the oyster sauce, Shaoxing, potato starch, soy sauce, white pepper and salt in a small bowl and whisk together.
  2. Heat a large frying pan over medium high heat.
  3. Add the sesame oil and ginger and fry until fragrant.
  4. Add the ground pork and stir-fry, using the edge of a spatula to break up the meat into little crumbs. When the meat is cooked, add the onion, carrot, celery, and shiitake mushrooms and continue stir-frying until the carrots are mostly cooked.
  5. Add the napa cabbage and glass noodles and continue stir-frying until the cabbage is mostly cooked.
  6. Add the sauce and stir-fry until there is no liquid left.
  7. Let this mixture cool. Make some glue by combing 3 tablespoons flour with 3 tablespoons water. Peel the wrappers and spread them out as pictured with about 1/2" of the wrapper below showing. This makes it easy to paint glue on several wrappers at once.
  8. Spread the glue with a pastry bush along the top edges of the wrapper.
  9. Place about 1/3 cup of the room temperature filling about 2 inches above the bottom corner of the wrapper. Tightly roll the wrapper and filling half-way.Fold the left edge over right up against the edge of the filling, then fold the right edge over. The trick here is to taper your fold slightly so that the open flap is a little narrower than the bottom of the roll as this will create a good seal and prevent flaps of dough that will invite oil into your roll. It should look a bit like an open envelope at this point. Finish by continuing to roll until the flap seals itself against the roll. To make the sweet and sour sauce, whisk together the water, vinegar, sugar, ketchup, potato starch and salt in a small saucepan until there are no lumps. Bring the mixture to a boil stirring constantly until your sauce has thickened. Prepare a paper towel lined rack.
  10. Pour about 2" of vegetable oil into a heavy bottomed pot and heat to 320 degrees F. Fry the springrolls a few at a time, being careful not to overcrowd the pot. Turn them over frequently so that they brown evenly. When they reach an even tan color, transfer the spring rolls to your rack and allow them to drain. Repeat with the rest of the spring rolls.

Nutrition Facts

Calories202kcal
Protein6.9%
Fat71.09%
Carbs22.01%

Properties

Glycemic Index
30.13
Glycemic Load
4.52
Inflammation Score
-8
Nutrition Score
6.9217390754948%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.14mg
Luteolin
0.06mg
Isorhamnetin
0.23mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1mg

Nutrients percent of daily need

Calories:201.5kcal
10.08%
Fat:16.07g
24.72%
Saturated Fat:2.5g
15.63%
Carbohydrates:11.19g
3.73%
Net Carbohydrates:10.19g
3.7%
Sugar:4.04g
4.49%
Cholesterol:9.84mg
3.28%
Sodium:153.84mg
6.69%
Alcohol:0.21g
100%
Alcohol %:0.27%
100%
Protein:3.51g
7.02%
Vitamin K:37.21µg
35.44%
Vitamin A:1512.63IU
30.25%
Vitamin E:1.47mg
9.79%
Selenium:5.54µg
7.91%
Vitamin B6:0.15mg
7.65%
Vitamin C:6.22mg
7.54%
Manganese:0.15mg
7.4%
Vitamin B3:1.33mg
6.64%
Folate:25.12µg
6.28%
Potassium:191.8mg
5.48%
Phosphorus:51.06mg
5.11%
Vitamin B2:0.08mg
4.62%
Fiber:1.01g
4.02%
Vitamin B1:0.05mg
3.49%
Magnesium:12.15mg
3.04%
Vitamin B5:0.29mg
2.89%
Copper:0.05mg
2.75%
Zinc:0.39mg
2.62%
Calcium:25.04mg
2.5%
Iron:0.44mg
2.42%
Vitamin B12:0.07µg
1.23%
Source:Norecipes