Spring Rolls

Gluten Free
Dairy Free
Health score
2%
Spring Rolls
110 min.
20
211kcal

Suggestions

Ingredients

  • ounces bean sprouts 
  •  carrots shredded
  • ounces crab meat 
  •  eggs beaten
  • tablespoons fish sauce 
  • clove garlic chopped
  • pinches ground pepper black
  • pound ground pork lean
  • ounces mushrooms drained chopped
  • quart oil for deep frying
  •  onion finely chopped
  • 20 5-inch rice wrappers (6. diameter)
  • ounce shrimp drained chopped canned
  • ounces soy vermicelli dry
  • tablespoon soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • kitchen towels

Directions

  1. Soak the vermicelli 30 minutes in warm water; drain.
  2. In a large bowl, mix the vermicelli, eggs, onion, mushrooms, shrimp, pork, vegetable oil, carrot, crabmeat, bean sprouts, pepper, soy sauce, fish sauce and garlic.
  3. One by one, moisten the rice wrappers with a damp tea towel and fill with 2 to 3 tablespoons of the vermicelli mixture.
  4. Roll the wrappers, and allow them to set for 30 minutes.
  5. In a large saucepan, heat the oil to 375 degrees F (190 degrees C).
  6. Fry the spring rolls one or two at a time until golden brown, about 3 minutes.
  7. Drain on paper towels.

Nutrition Facts

Calories211kcal
Protein13.6%
Fat82.12%
Carbs4.28%

Properties

Glycemic Index
12.2
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
6.2504347821941%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:211.13kcal
10.56%
Fat:19.39g
29.83%
Saturated Fat:3.42g
21.34%
Carbohydrates:2.28g
0.76%
Net Carbohydrates:1.94g
0.71%
Sugar:0.76g
0.84%
Cholesterol:59.38mg
19.79%
Sodium:320.68mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.45%
Vitamin K:16.48µg
15.7%
Selenium:10.06µg
14.38%
Vitamin E:2.12mg
14.13%
Vitamin B1:0.18mg
12.21%
Vitamin A:561.21IU
11.22%
Phosphorus:85.75mg
8.57%
Vitamin B12:0.51µg
8.44%
Vitamin B6:0.14mg
6.99%
Vitamin B2:0.12mg
6.96%
Vitamin B3:1.31mg
6.54%
Zinc:0.93mg
6.19%
Copper:0.09mg
4.54%
Potassium:143.89mg
4.11%
Magnesium:16.35mg
4.09%
Vitamin B5:0.39mg
3.89%
Manganese:0.07mg
3.27%
Folate:12.86µg
3.21%
Iron:0.54mg
2.98%
Vitamin C:1.63mg
1.97%
Calcium:18.28mg
1.83%
Fiber:0.33g
1.33%
Vitamin D:0.18µg
1.21%
Source:Allrecipes