Spring Salad

Gluten Free
Dairy Free
Health score
18%
Spring Salad
25 min.
8
501kcal

Suggestions

Ingredients

  • 12 slices bacon 
  • 0.5 cup blanched slivered almonds 
  • heads broccoli fresh
  • cup celery chopped
  • cup grapes green seedless
  • 0.5 cup green onions chopped
  • cup mayonnaise 
  • 0.5 cup raisins 
  • cup grapes red seedless
  • 0.3 cup sugar white
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. In a large salad bowl, toss together the bacon, broccoli, celery, green onions, green grapes, red grapes, raisins and almonds.
  4. Whisk together the mayonnaise, vinegar and sugar.
  5. Pour dressing over salad and toss to coat. Refrigerate until ready to serve.

Nutrition Facts

Calories501kcal
Protein8.36%
Fat66.3%
Carbs25.34%

Properties

Glycemic Index
45.86
Glycemic Load
13.36
Inflammation Score
-9
Nutrition Score
23.144782626111%

Flavonoids

Apigenin
0.36mg
Luteolin
1.35mg
Kaempferol
12.03mg
Myricetin
0.09mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:500.57kcal
25.03%
Fat:38.31g
58.94%
Saturated Fat:8.15g
50.92%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:27g
9.82%
Sugar:15.46g
17.18%
Cholesterol:33.54mg
11.18%
Sodium:462.31mg
20.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.87g
21.73%
Vitamin K:222.83µg
212.22%
Vitamin C:138.86mg
168.31%
Folate:110.04µg
27.51%
Vitamin E:3.99mg
26.59%
Manganese:0.52mg
26.19%
Fiber:5.94g
23.76%
Potassium:793.54mg
22.67%
Vitamin A:1121.76IU
22.44%
Vitamin B6:0.43mg
21.32%
Phosphorus:206.03mg
20.6%
Vitamin B2:0.31mg
18.48%
Vitamin B1:0.26mg
17.13%
Selenium:11.51µg
16.44%
Magnesium:62.33mg
15.58%
Vitamin B3:2.78mg
13.9%
Copper:0.25mg
12.43%
Vitamin B5:1.18mg
11.82%
Iron:2.03mg
11.25%
Calcium:107.3mg
10.73%
Zinc:1.34mg
8.93%
Vitamin B12:0.2µg
3.31%
Vitamin D:0.19µg
1.25%
Source:Allrecipes