Spring Salad Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Spring Salad Smoothie
15 min.
15
8kcal

Suggestions


Welcome to a refreshing and vibrant start to your day with our Spring Salad Smoothie! This delightful beverage is not just a feast for the eyes but also a powerhouse of nutrition, perfect for anyone looking to embrace a healthy lifestyle. Packed with the goodness of fresh greens and invigorating flavors, this smoothie is a fantastic way to incorporate more vegetables into your morning routine.

Imagine sipping on a smooth blend of baby spinach, invigorating carrot juice, and zesty lemon, all while enjoying the subtle earthiness of matcha tea. Each ingredient has been thoughtfully selected to provide a burst of energy without weighing you down, making it an ideal choice for brunch or a quick breakfast on the go. Plus, it’s vegan, gluten-free, and low FODMAP, ensuring that it caters to a variety of dietary needs.

With just a few simple steps and minimal prep time, you can whip up this delicious smoothie in under 15 minutes. Whether you’re looking to kickstart your day or enjoy a refreshing afternoon pick-me-up, the Spring Salad Smoothie is sure to become a favorite in your household. So grab your blender and let’s blend our way to a healthier, happier you!

Ingredients

  • 0.3 cup baby spinach 
  • 0.5 cup carrot juice 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ground flaxseeds 
  • 0.3 cup ice cubes 
  • tablespoons wheatgrass juice frozen thawed (such as Evergreen brand)
  • 1.5 tablespoons juice of lemon fresh
  • 0.5 teaspoon matcha tea powder 
  • pinch sea salt fine

Equipment

  • blender

Directions

  1. Pure all ingredients in a blender until smooth.
  2. Pour into a chilled serving glass, and serve.

Nutrition Facts

Calories8kcal
Protein12.1%
Fat23.75%
Carbs64.15%

Properties

Glycemic Index
11.98
Glycemic Load
0.43
Inflammation Score
-7
Nutrition Score
2.0817391185657%

Flavonoids

Catechin
0.04mg
Epicatechin
0.14mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:7.88kcal
0.39%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.13%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:1.11g
0.41%
Sugar:0.64g
0.72%
Cholesterol:0mg
0%
Sodium:8.67mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Vitamin A:1561.69IU
31.23%
Vitamin K:3.82µg
3.64%
Vitamin C:1.43mg
1.74%
Manganese:0.03mg
1.45%
Vitamin B1:0.02mg
1.09%
Vitamin B6:0.02mg
1.08%
Source:My Recipes