Spring Salad with Grapes and Pistachio-Crusted Goat Cheese

Vegetarian
Gluten Free
Health score
8%
Spring Salad with Grapes and Pistachio-Crusted Goat Cheese
45 min.
4
232kcal

Suggestions


Welcome the vibrant flavors of spring with this refreshing Spring Salad featuring succulent grapes and delightful pistachio-crusted goat cheese. This dish is not only a feast for the eyes but also a celebration of seasonal ingredients, perfect for light lunches, casual dinners, or even as a fancy starter at your next gathering.

The combination of creamy goat cheese and the crunch of pistachios creates a heavenly texture that pairs beautifully with the tender greens. The sweetness of seedless red grapes adds a burst of juicy flavor that elevates the overall taste experience. What’s more, this salad is vegetarian and gluten-free, making it a delightful option for just about everyone.

With a preparation time of only 45 minutes, you can whip up this deliciously simple dish in no time. The Easy Herb Vinaigrette ties it all together with a zesty, fresh dressing that enhances the natural flavors of the ingredients, making every bite an adventure. Whether served as a side dish at a summer barbecue or enjoyed on its own as a healthy snack, this Spring Salad is sure to impress friends and family alike. Dive into a bowl of greens and bring the taste of spring to your table!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup dry-roasted pistachios shelled finely chopped
  • ounces goat cheese 
  • cup grapes red seedless halved
  • ounce spring lettuce mix 
  • 0.3 cup easy herb vinaigrette 

Equipment

  • mixing bowl

Directions

  1. Place pistachios in a shallow dish. Divide cheese into 12 equal portions, rolling to form 12 balls.
  2. Roll each ball in the pistachios until well coated. Set pistachio-crusted cheese balls aside.
  3. Combine Easy Herb Vinaigrette and greens in a large mixing bowl, and toss gently to coat evenly. Divide greens mixture evenly among 4 salad plates. Top each serving with 1/4 cup grapes and 3 cheese balls.
  4. Sprinkle salads evenly with pepper, and serve immediately.

Nutrition Facts

Calories232kcal
Protein13.67%
Fat69.05%
Carbs17.28%

Properties

Glycemic Index
19.5
Glycemic Load
3
Inflammation Score
-6
Nutrition Score
7.8226086212241%

Nutrients percent of daily need

Calories:232.06kcal
11.6%
Fat:18.55g
28.54%
Saturated Fat:6.3g
39.4%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:9.28g
3.38%
Sugar:6.95g
7.73%
Cholesterol:13.04mg
4.35%
Sodium:152.91mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.27g
16.53%
Vitamin K:21.66µg
20.63%
Manganese:0.32mg
15.92%
Copper:0.31mg
15.75%
Vitamin A:721.01IU
14.42%
Phosphorus:128.17mg
12.82%
Vitamin C:9.43mg
11.43%
Vitamin B2:0.17mg
10.03%
Vitamin B6:0.18mg
8.79%
Vitamin E:1.31mg
8.71%
Vitamin B3:1.74mg
8.7%
Magnesium:27.98mg
6.99%
Folate:26.38µg
6.6%
Iron:1.06mg
5.88%
Potassium:202.77mg
5.79%
Calcium:54.06mg
5.41%
Vitamin B1:0.07mg
4.73%
Fiber:1.16g
4.64%
Zinc:0.62mg
4.15%
Vitamin B5:0.39mg
3.87%
Selenium:2.1µg
3%
Source:My Recipes