Spring Salad with Roast Chicken

Gluten Free
Health score
34%
Spring Salad with Roast Chicken
Download PDF
Side DishLunchMain CourseMain Dish
5 min.
1
404kcal

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Ingredients

  • 5  asparagus spears cut into 2-inch pieces
  • 0.5 cup meat from a rotisserie chicken cooked chopped
  • 1 oz monterrey jack cheese cubed kraft
  • 2 Tbsp sun tomato vinaigrette dressing dried kraft
  • 1  tomatoes cut into wedges

Equipment

  • bowl
  • microwave

Directions

  1. Place asparagus spears on microwavable plate with 1/4 cup water; cover and vent. Microwave on HIGH 1 min.
  2. Spoon dressing into individual salad bowl.
  3. Top with chicken, cheese, asparagus and tomato. Toss lightly.

Nutrition Facts

Calories404kcal
Protein26.55%
Fat64.8%
Carbs8.65%

Properties

Glycemic Index
97
Glycemic Load
1.76
Inflammation Score
-9
Nutrition Score
20.983478561692%

Flavonoids

Naringenin
0.84mg
Isorhamnetin
4.56mg
Kaempferol
1.22mg
Myricetin
0.16mg
Quercetin
11.9mg

Nutrients percent of daily need

Calories:404.46kcal
20.22%
Fat:29.6g
45.55%
Saturated Fat:9.66g
60.38%
Carbohydrates:8.88g
2.96%
Net Carbohydrates:5.73g
2.08%
Sugar:5.68g
6.31%
Cholesterol:77.73mg
25.91%
Sodium:230.67mg
10.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.3g
54.59%
Vitamin K:75.32µg
71.73%
Vitamin A:1876.1IU
37.52%
Vitamin B3:7.06mg
35.28%
Selenium:23.68µg
33.83%
Phosphorus:331.39mg
33.14%
Vitamin C:21.33mg
25.86%
Calcium:251.39mg
25.14%
Vitamin B6:0.48mg
24.03%
Vitamin E:3.12mg
20.78%
Vitamin B2:0.35mg
20.57%
Potassium:638.93mg
18.26%
Iron:3.1mg
17.2%
Folate:68.65µg
17.16%
Zinc:2.56mg
17.04%
Manganese:0.28mg
14.08%
Vitamin B1:0.21mg
13.84%
Copper:0.27mg
13.64%
Fiber:3.16g
12.62%
Magnesium:47.08mg
11.77%
Vitamin B5:1.07mg
10.69%
Vitamin B12:0.44µg
7.31%
Vitamin D:0.17µg
1.13%
Side DishLunchMain CourseMain DishDinnerSaladCheeseChickenTomatoesPearsGluten FreePrimalKetogenicEasterSpring
Source:Kraft Recipes

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