Spring salad with watercress dressing

Gluten Free
Very Healthy
Health score
65%
Spring salad with watercress dressing
35 min.
4
802kcal

Suggestions

Ingredients

  • 550 baby potatoes scrubbed
  • 800 avarakkai / broad beans shelled (to give 200g 8oz beans)
  • 200 asparagus fresh
  • 400 peas shelled (to give 100g 4oz peas)
  • 90 pancetta sliced into ribbons
  • 125 the salad mixed
  • 100 pecorino cheese shaved
  • 50 watercress fresh roughly chopped
  • tbsp olive oil extra virgin extra-virgin
  • tbsp apple cider vinegar 
  • pinch sugar 

Equipment

  • food processor
  • frying pan
  • sieve
  • blender

Directions

  1. Cook the potatoes in boiling salted water for 10-15 minutes until tender.
  2. Drain and halve when cool enough to handle; set aside. Blanch the shelled broad beans and the asparagus in boiling salted water for 2-3 minutes.
  3. Drain in a sieve and cool under running cold water.
  4. Drain again, fish out the asparagus, then peel off the hard outer skins from the beans make a nick in the tops and pop the beans out. Blanch the shelled peas in a separate pan for 1 minute. Toss the asparagus, beans, peas, potatoes and prosciutto together.
  5. For the dressing, put all the ingredients in a blender or food processor and blitz until really smooth and bright green. Season with salt and pepper. To serve, toss the salad leaves with a spoonful or two of dressing and arrange on plates. Pile the vegetable mixture on top, season, then drizzle over the remaining dressing and scatter with the pecorino.

Nutrition Facts

Calories802kcal
Protein17.63%
Fat42.01%
Carbs40.36%

Properties

Glycemic Index
96.79
Glycemic Load
38.74
Inflammation Score
-10
Nutrition Score
45.174783276475%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.85mg
Kaempferol
4.67mg
Myricetin
0.03mg
Quercetin
11.7mg

Nutrients percent of daily need

Calories:801.99kcal
40.1%
Fat:38.08g
58.59%
Saturated Fat:10.43g
65.21%
Carbohydrates:82.34g
27.45%
Net Carbohydrates:61.71g
22.44%
Sugar:11.81g
13.12%
Cholesterol:40.85mg
13.62%
Sodium:487.24mg
21.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.93%
Vitamin C:83.11mg
100.74%
Vitamin K:98.45µg
93.77%
Folate:335.44µg
83.86%
Fiber:20.64g
82.55%
Manganese:1.64mg
82.19%
Phosphorus:705.06mg
70.51%
Copper:0.98mg
48.99%
Vitamin B1:0.73mg
48.9%
Potassium:1626.58mg
46.47%
Vitamin B6:0.89mg
44.32%
Magnesium:177.01mg
44.25%
Calcium:412.42mg
41.24%
Vitamin A:2041.7IU
40.83%
Iron:7.25mg
40.29%
Vitamin B2:0.57mg
33.29%
Vitamin B3:6.57mg
32.86%
Zinc:4.92mg
32.81%
Vitamin E:4.05mg
27.01%
Selenium:16.96µg
24.22%
Vitamin B5:1.27mg
12.69%
Vitamin B12:0.39µg
6.54%
Vitamin D:0.22µg
1.43%