Spring Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Spring Salsa
15 min.
15
144kcal

Suggestions


Welcome to the vibrant world of Spring Salsa, a delightful dish that perfectly captures the essence of fresh, seasonal ingredients! This colorful salsa is not only a feast for the eyes but also a healthy choice for any gathering. Whether you're hosting a casual get-together or simply looking for a tasty snack, this recipe is sure to impress your guests.

In just 15 minutes, you can whip up a batch that serves 15 people, making it an ideal appetizer for parties, picnics, or even a cozy night in. With its vegetarian, vegan, gluten-free, and dairy-free features, Spring Salsa caters to a variety of dietary preferences, ensuring everyone can enjoy it without worry.

The combination of juicy cherry tomatoes, sweet corn, and zesty jalapeño creates a refreshing flavor profile that dances on your palate. Toss in some fresh cilantro and a splash of lime juice, and you have a salsa that bursts with brightness and flavor. Serve it alongside crispy tortilla chips for the perfect crunch, and watch as it disappears in no time!

So, gather your ingredients and get ready to enjoy a bowl of Spring Salsa that not only tastes amazing but also brings a touch of sunshine to your table!

Ingredients

  • 1.5 cups cherry tomatoes seeded chopped
  • cup corn whole frozen thawed
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh
  • 0.3 cup onion red chopped
  • 15 servings salt and pepper to taste
  • 15 servings tortilla chips 

Equipment

    Directions

    1. Stir together first 7 ingredients. Season with salt and pepper to taste. Cover and chill until ready to serve (up to 3 hours).
    2. Serve with chips.

    Nutrition Facts

    Calories144kcal
    Protein6.46%
    Fat36.02%
    Carbs57.52%

    Properties

    Glycemic Index
    8.07
    Glycemic Load
    0.08
    Inflammation Score
    -2
    Nutrition Score
    3.3660869494728%

    Flavonoids

    Eriodictyol
    0.04mg
    Hesperetin
    0.18mg
    Naringenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.73mg

    Nutrients percent of daily need

    Calories:144.39kcal
    7.22%
    Fat:5.96g
    9.18%
    Saturated Fat:0.81g
    5.08%
    Carbohydrates:21.43g
    7.14%
    Net Carbohydrates:19.73g
    7.17%
    Sugar:0.78g
    0.86%
    Cholesterol:0mg
    0%
    Sodium:303.8mg
    13.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.41g
    4.82%
    Vitamin E:1.11mg
    7.41%
    Phosphorus:72.9mg
    7.29%
    Fiber:1.7g
    6.81%
    Vitamin C:5.55mg
    6.73%
    Magnesium:26.6mg
    6.65%
    Vitamin K:6.63µg
    6.32%
    Vitamin B6:0.07mg
    3.62%
    Vitamin B5:0.36mg
    3.61%
    Calcium:33.04mg
    3.3%
    Vitamin B1:0.05mg
    3.24%
    Iron:0.56mg
    3.14%
    Potassium:104.71mg
    2.99%
    Zinc:0.45mg
    2.97%
    Folate:9.19µg
    2.3%
    Copper:0.04mg
    2.22%
    Vitamin B3:0.41mg
    2.06%
    Selenium:1.35µg
    1.94%
    Vitamin A:88.43IU
    1.77%
    Vitamin B2:0.03mg
    1.55%
    Manganese:0.03mg
    1.5%
    Source:My Recipes