Spring Vegetable Fricassée with Saffron Cream

Vegetarian
Gluten Free
Health score
26%
Spring Vegetable Fricassée with Saffron Cream
45 min.
4
429kcal

Suggestions

Ingredients

  • 0.5 pound asparagus trimmed cut into thirds
  • cups baby carrots tops removed scrubbed ( 3 bunches)
  • ounces baby spinach leaves 
  • 0.5 cup cooking wine dry white
  • teaspoon thyme leaves fresh chopped
  •  leek white halved thinly sliced
  • 0.8 cup morel mushrooms fresh
  • tablespoon olive oil 
  • small onion thinly sliced
  • cup peas or fresh frozen thawed
  • 0.5 teaspoon saffron threads (scant)
  •  shallots thinly sliced
  • 0.7 cup vegetable broth 
  • 1.3 cups whipping cream 

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • baking pan
  • slotted spoon

Directions

  1. Preheat oven to 350°F. Lightly butter 1-quart baking dish. Cook carrots in large pot of boiling salted water 2 minutes. Using slotted spoon, transfer carrots to bowl of ice water to cool. Using slotted spoon, transfer carrots to medium bowl. If using fresh peas, cook in same pan of boiling water 2 minutes; drain and transfer to bowl of ice water to cool. Using slotted spoon, transfer peas to small bowl.
  2. Heat oil in medium saucepan over medium heat.
  3. Add onion; sauté 1 minute.
  4. Add shallots; sauté 1 minute.
  5. Add leek and sauté until vegetables are soft, about 4 minutes longer (do not brown). Stir in saffron.
  6. Add carrots, mushrooms, and thyme. Season with salt and pepper.
  7. Add wine and simmer until almost dry, about 3 minutes.
  8. Add broth and simmer 4 minutes.
  9. Add cream and bring to simmer. Stir in peas, asparagus, and spinach.
  10. Transfer to prepared baking dish and bake until edges are bubbling and top begins to brown, about 30 minutes.
  11. You can substitute dried morels for fresh in this recipe. Use 1/2 ounce dried morels; cover with 1/2 cup boiling water.
  12. Let soak until soft, about 20 minutes. Using slotted spoon, transfer mushrooms to small bowl.
  13. Add mushroom soaking liquid to carrot-saffron mixture (leaving sediment behind) after evaporating wine. Boil until almost dry, about 5 minutes, before adding broth.

Nutrition Facts

Calories429kcal
Protein7.32%
Fat69.41%
Carbs23.27%

Properties

Glycemic Index
101.08
Glycemic Load
4.03
Inflammation Score
-10
Nutrition Score
25.821738989457%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.39mg
Isorhamnetin
4.11mg
Kaempferol
2.88mg
Myricetin
0.13mg
Quercetin
12.36mg

Nutrients percent of daily need

Calories:429.18kcal
21.46%
Fat:32.69g
50.3%
Saturated Fat:18.84g
117.72%
Carbohydrates:24.66g
8.22%
Net Carbohydrates:17.56g
6.39%
Sugar:11.86g
13.18%
Cholesterol:89.65mg
29.88%
Sodium:258.63mg
11.24%
Alcohol:3.09g
100%
Alcohol %:0.99%
100%
Protein:7.76g
15.52%
Vitamin A:13170.51IU
263.41%
Vitamin K:156.68µg
149.22%
Manganese:0.81mg
40.62%
Vitamin C:31.57mg
38.26%
Folate:138.21µg
34.55%
Iron:5.32mg
29.57%
Fiber:7.1g
28.38%
Vitamin B2:0.39mg
22.72%
Potassium:731.48mg
20.9%
Vitamin B6:0.4mg
19.95%
Copper:0.4mg
19.86%
Phosphorus:193.32mg
19.33%
Vitamin B1:0.27mg
17.89%
Vitamin E:2.57mg
17.11%
Magnesium:65.44mg
16.36%
Calcium:148.43mg
14.84%
Vitamin D:1.9µg
12.67%
Vitamin B3:2.33mg
11.64%
Zinc:1.57mg
10.47%
Selenium:5.89µg
8.41%
Vitamin B5:0.82mg
8.25%
Vitamin B12:0.13µg
2.12%
Source:Epicurious