Spring vegetable noodles

Dairy Free
Health score
28%
Spring vegetable noodles
25 min.
2
609kcal

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Ingredients

  • tbsp olive oil 
  •  bacon smoked
  • 250 broccoli green cut into bite-sized pieces
  •  garlic clove finely sliced
  •  spring onion trimmed halved quartered
  • 150 soup noodles 
  • servings soya sauce 

Equipment

  • frying pan
  • wok
  • kitchen scissors

Directions

  1. Heat the oil in a wok. Using scissors, snip the bacon into the hot oil and fry, stirring occasionally, for 2 minutes.
  2. Tip the asparagus and broccoli into the wok with the garlic and spring onions. Stir fry for about a minute then top with the noodles and petits pois and drizzle over a tablespoon of water. Cover the pan and let everything steam for 4 minutes until the broccoli is just tender.
  3. Mix everything together and serve straight away, with a bottle of soy sauce on the table so each person can add their own, according to taste.

Nutrition Facts

Calories609kcal
Protein13.09%
Fat41.97%
Carbs44.94%

Properties

Glycemic Index
75.5
Glycemic Load
25.08
Inflammation Score
-9
Nutrition Score
29.474347731341%

Flavonoids

Apigenin
0.01mg
Luteolin
1.02mg
Kaempferol
10.3mg
Myricetin
0.12mg
Quercetin
7.97mg

Nutrients percent of daily need

Calories:608.91kcal
30.45%
Fat:28.79g
44.3%
Saturated Fat:6.69g
41.79%
Carbohydrates:69.36g
23.12%
Net Carbohydrates:62.57g
22.75%
Sugar:5.3g
5.89%
Cholesterol:21.78mg
7.26%
Sodium:1276.24mg
55.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.21g
40.42%
Vitamin K:210.57µg
200.55%
Vitamin C:119.2mg
144.49%
Selenium:57.94µg
82.78%
Manganese:1.15mg
57.57%
Phosphorus:313.08mg
31.31%
Folate:118.62µg
29.66%
Fiber:6.79g
27.17%
Vitamin B6:0.51mg
25.41%
Vitamin A:1150.15IU
23%
Vitamin E:3.42mg
22.77%
Potassium:777.28mg
22.21%
Vitamin B3:4.32mg
21.61%
Magnesium:85.11mg
21.28%
Vitamin B1:0.28mg
18.92%
Copper:0.35mg
17.75%
Iron:3.11mg
17.3%
Vitamin B2:0.28mg
16.32%
Zinc:2.21mg
14.75%
Vitamin B5:1.34mg
13.35%
Calcium:111.24mg
11.12%
Vitamin B12:0.17µg
2.75%