Spring Vegetable Paella

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Spring Vegetable Paella
30 min.
6
682kcal

Suggestions


Welcome to a vibrant culinary adventure with our Spring Vegetable Paella! This delightful dish is a celebration of fresh, seasonal vegetables that not only tantalize your taste buds but also nourish your body. Perfect for lunch or dinner, this vegetarian, vegan, gluten-free, and dairy-free recipe is designed to cater to a variety of dietary preferences while delivering a hearty and satisfying meal.

Imagine a colorful medley of asparagus, broccoli, bell peppers, and zucchini, all sautéed to perfection and combined with protein-packed chickpeas and fluffy brown rice. The addition of saffron or turmeric infuses the dish with a warm, golden hue and a subtle depth of flavor that elevates this paella to a whole new level. With a preparation time of just 30 minutes, you can whip up this wholesome dish even on the busiest of days.

Not only is this Spring Vegetable Paella a feast for the eyes, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With 682 calories per serving, it’s a filling option that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply looking to enjoy a nutritious meal at home, this paella is sure to impress. Dive into the flavors of spring and savor every bite of this deliciously healthy dish!

Ingredients

  • pound asparagus cut into 2-inch pieces
  • cups broccoli 
  • 30 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • 0.5 cup onion chopped
  • 10 ounces peas green frozen thawed
  • cup bell pepper red chopped
  • cups rice long-grain cooked
  • 0.5 teaspoon turmeric 
  • 0.8 teaspoon salt 
  • cups tomatoes seeded chopped
  • teaspoons vegetable oil 
  • 1.3 cups zucchini chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook asparagus and broccoli in enough boiling water to cover in 2-quart saucepan about 4 minutes or until crisp-tender; drain.
  2. Heat oil in 10-inch skillet over medium-high heat. Cook asparagus, broccoli, bell pepper, zucchini and onion in oil about 5 minutes, stirring occasionally, until onion is crisp-tender.
  3. Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.

Nutrition Facts

Calories682kcal
Protein13.06%
Fat7.62%
Carbs79.32%

Properties

Glycemic Index
54.48
Glycemic Load
68.55
Inflammation Score
-10
Nutrition Score
37.781304442364%

Flavonoids

Naringenin
0.34mg
Luteolin
0.51mg
Isorhamnetin
4.98mg
Kaempferol
4.64mg
Myricetin
0.09mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:682.23kcal
34.11%
Fat:5.81g
8.93%
Saturated Fat:0.91g
5.72%
Carbohydrates:135.97g
45.32%
Net Carbohydrates:121.07g
44.03%
Sugar:8.56g
9.51%
Cholesterol:0mg
0%
Sodium:715.44mg
31.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.39g
44.78%
Manganese:3.07mg
153.4%
Vitamin C:106.77mg
129.42%
Vitamin K:97.26µg
92.62%
Vitamin B6:1.27mg
63.57%
Fiber:14.9g
59.61%
Vitamin A:2471.55IU
49.43%
Folate:170.72µg
42.68%
Phosphorus:407.12mg
40.71%
Copper:0.79mg
39.47%
Selenium:25.3µg
36.14%
Iron:5.8mg
32.22%
Magnesium:119.28mg
29.82%
Vitamin B1:0.45mg
29.77%
Potassium:1014.26mg
28.98%
Zinc:3.76mg
25.05%
Vitamin B3:4.84mg
24.22%
Vitamin B5:2.37mg
23.75%
Vitamin B2:0.36mg
21.23%
Calcium:149.17mg
14.92%
Vitamin E:2.22mg
14.78%