Spring-Vegetable Paella

Vegetarian
Gluten Free
Dairy Free
Health score
54%
Spring-Vegetable Paella
45 min.
4
543kcal

Suggestions

Ingredients

  • 0.5 pound asparagus cut into 2-inch pieces
  • cups chicken broth low-sodium homemade canned
  • 0.5 cup flat-leaf parsley chopped
  • clove garlic minced
  • 6.5 ounces marinated artichoke hearts drained sliced
  • tablespoons olive oil 
  •  onion chopped
  • cup peas frozen
  • 0.3 cup pimientos jarred drained sliced chopped (one 4-ounce jar)
  • cups rice medium-grain such as arborio
  • 1.3 teaspoons salt 
  •  tomatoes peeled chopped
  • 0.3 teaspoon turmeric 
  • cup water 

Equipment

  • frying pan

Directions

  1. In a large frying pan, heat the oil over moderately low heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add the pimientos, tomato, and garlic and cook, stirring occasionally, for 2 minutes.
  4. Stir in the salt, turmeric, and rice.
  5. Add the chicken broth, water, and parsley and bring to a boil. Continue cooking over moderate heat, stirring frequently, until most of the liquid has been absorbed by the rice, about 7 minutes.
  6. Stir in the asparagus, peas, artichokes, and beans. Reduce the heat and simmer, covered, for 15 minutes.
  7. Remove from the heat and let stand, covered, for 10 minutes before serving.
  8. Wine Recommendation: Sauvignon blanc is almost alone in its ability to match both artichokes and asparagus, two normally troubling foods for wines. Pungent, yet balanced, a sauvignon blanc from New Zealand is what you want here.

Nutrition Facts

Calories543kcal
Protein10.92%
Fat21.95%
Carbs67.13%

Properties

Glycemic Index
78.63
Glycemic Load
47.47
Inflammation Score
-10
Nutrition Score
25.909130562907%

Flavonoids

Naringenin
0.21mg
Apigenin
16.17mg
Luteolin
0.1mg
Isorhamnetin
4.61mg
Kaempferol
1.11mg
Myricetin
1.17mg
Quercetin
13.72mg

Nutrients percent of daily need

Calories:543.36kcal
27.17%
Fat:13.24g
20.37%
Saturated Fat:2g
12.5%
Carbohydrates:91.12g
30.37%
Net Carbohydrates:84.34g
30.67%
Sugar:6.37g
7.08%
Cholesterol:0mg
0%
Sodium:974.59mg
42.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.82g
29.65%
Vitamin K:163.68µg
155.88%
Vitamin C:56.32mg
68.26%
Manganese:1.36mg
68.12%
Vitamin A:2373.8IU
47.48%
Vitamin B3:5.63mg
28.16%
Fiber:6.78g
27.13%
Copper:0.52mg
26.25%
Phosphorus:251.82mg
25.18%
Selenium:16.21µg
23.15%
Iron:4.15mg
23.07%
Folate:82.59µg
20.65%
Vitamin B6:0.39mg
19.49%
Vitamin B1:0.28mg
18.46%
Potassium:645.7mg
18.45%
Vitamin B2:0.26mg
15.1%
Zinc:2.17mg
14.46%
Vitamin E:2.13mg
14.2%
Magnesium:56.56mg
14.14%
Vitamin B5:1.23mg
12.28%
Calcium:89.33mg
8.93%
Vitamin B12:0.18µg
2.95%
Source:My Recipes