Vegetarian Spring Vegetable-Rice Salad Recipe - What She Ate

Health score

4%

Spring Vegetable-Rice Salad

Side Dish Antipasti Starter Snack

15 min.

15

68kcal

Suggestions

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Ingredients

1 cup cut-up asparagus spears fresh (1 inch)
1 cup cherry tomatoes halved
1 Tbsp grey poupon savory honey mustard and parsley fresh chopped
4 cups rice white instant cooked
1 lemon zest
0.8 cup miracle whip dressing light

Equipment

bowl

Directions

Combine rice, tomatoes and asparagus in medium bowl.
Mix remaining ingredients until well blended.
Add to rice mixture; toss to coat.

Nutrition Facts

Calories68kcal

Protein7.61%

Fat7.85%

Carbs84.54%

Properties

Glycemic Index

2.13

Glycemic Load

0.05

Inflammation Score

-2

Nutrition Score

2.7395652403002%

Flavonoids

Isorhamnetin

0.51mg

Kaempferol

0.13mg

Quercetin

1.32mg

Nutrients percent of daily need

Calories:67.95kcal

3.4%

Fat:0.59g

0.9%

Saturated Fat:0.09g

0.56%

Carbohydrates:14.23g

4.74%

Net Carbohydrates:13.42g

4.88%

Sugar:1.95g

2.16%

Cholesterol:1.15mg

0.38%

Sodium:108.53mg

4.72%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.28g

2.56%

Folate:36.79µg

9.2%

Manganese:0.18mg

8.77%

Iron:1.06mg

5.87%

Vitamin B3:0.91mg

4.53%

Vitamin C:3.28mg

3.98%

Vitamin K:3.99µg

3.8%

Selenium:2.37µg

3.39%

Vitamin B1:0.05mg

3.31%

Fiber:0.81g

3.22%

Vitamin A:125.11IU

2.5%

Phosphorus:24.39mg

2.44%

Copper:0.04mg

2.05%

Vitamin B6:0.04mg

1.93%

Zinc:0.28mg

1.86%

Potassium:50.55mg

1.44%

Magnesium:4.4mg

1.1%

Vitamin B2:0.02mg

1.1%

Vitamin E:0.16mg

1.08%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Lacto Ovo Vegetarian Tomatoes Cherries Pears Easter Spring

Source:Kraft Recipes

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