Spring Vegetable Risotto

Gluten Free
Health score
7%
Spring Vegetable Risotto
33 min.
4
410kcal

Suggestions


Spring Vegetable Risotto is a delightful dish that perfectly captures the essence of the season. With vibrant green asparagus and sweet peas, this creamy risotto offers not only a burst of color but also a deliciously comforting flavor. As a gluten-free option, this recipe caters to a variety of dietary preferences without compromising taste, making it an ideal choice for gatherings or quiet family dinners.

Using the unique texture of Arborio rice, you'll find that each grain absorbs the rich flavors of chicken or vegetable broth while becoming beautifully creamy, creating a luxurious dining experience. The addition of freshly grated Parmigiano-Reggiano cheese enhances the dish with a savory depth that balances the bright notes of fresh thyme and black pepper.

Ready in just 33 minutes, this risotto is not only quick but also versatile, serving as a perfect side dish, a light antipasto, or even a delightful starter to a larger meal. Perfect for springtime, this meal allows you to embrace seasonal produce while delivering a satisfying and wholesome result. Treat yourself and your loved ones to this exquisite Spring Vegetable Risotto and savor the comforting flavors of spring in every bite!

Ingredients

  • cup arborio rice uncooked
  • cup asparagus trimmed chopped
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter divided
  • teaspoon thyme sprigs fresh
  • 0.1 teaspoon kosher salt 
  • tablespoons olive oil 
  • 1.3 cups onion chopped
  • 0.3 cup parmesan fresh divided grated
  • 0.8 cup peas green frozen thawed
  • cups vegetable stock fat-free
  • 0.5 cup wine 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring broth to a simmer in a 3-quart saucepan (do not boil). Keep warm over low heat.
  2. Heat a deep 10-inch skillet over medium heat. Melt 1 tablespoon butter with olive oil in pan; cook until butter melts.
  3. Add onion; saut 5 minutes or until tender.
  4. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 30 seconds or until liquid is nearly absorbed, stirring constantly. Stir in 1 cup broth; cook 5 minutes or until liquid is nearly absorbed, stirring constantly.
  5. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 14 minutes). Before adding last 1/2 cup of broth, add asparagus and peas.
  6. Remove from heat; stir in remaining 1 tablespoon butter, cheese, and remaining ingredients. Cover and let stand 2 minutes.
  7. Serve immediately.

Nutrition Facts

Calories410kcal
Protein9.37%
Fat35.4%
Carbs55.23%

Properties

Glycemic Index
99.83
Glycemic Load
35.16
Inflammation Score
-9
Nutrition Score
15.783913048713%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
4.41mg
Kaempferol
0.79mg
Myricetin
0.02mg
Quercetin
14.85mg

Nutrients percent of daily need

Calories:409.63kcal
20.48%
Fat:15.3g
23.54%
Saturated Fat:6.06g
37.87%
Carbohydrates:53.72g
17.91%
Net Carbohydrates:49.12g
17.86%
Sugar:6.65g
7.39%
Cholesterol:20.72mg
6.91%
Sodium:1197.42mg
52.06%
Alcohol:3.09g
100%
Alcohol %:0.87%
100%
Protein:9.11g
18.22%
Manganese:0.81mg
40.44%
Folate:161.43µg
40.36%
Vitamin B1:0.43mg
28.75%
Vitamin K:26.05µg
24.81%
Vitamin A:1227.25IU
24.54%
Vitamin C:17.25mg
20.91%
Iron:3.63mg
20.15%
Fiber:4.6g
18.42%
Phosphorus:174.42mg
17.44%
Selenium:11.04µg
15.77%
Vitamin B3:3.08mg
15.39%
Calcium:133.58mg
13.36%
Vitamin B6:0.25mg
12.34%
Copper:0.24mg
12.2%
Vitamin E:1.61mg
10.76%
Zinc:1.44mg
9.57%
Magnesium:37.98mg
9.5%
Vitamin B2:0.16mg
9.28%
Vitamin B5:0.89mg
8.88%
Potassium:280.45mg
8.01%
Vitamin B12:0.11µg
1.87%
Source:My Recipes