Spring Vegetable Risotto with Poached Eggs

Gluten Free
Popular
Health score
27%
Spring Vegetable Risotto with Poached Eggs
45 min.
6
620kcal

Suggestions

Ingredients

  • cups arborio rice 
  • servings pepper black freshly ground
  • tablespoons crème fraîche sour
  • cup cooking wine dry white
  • large eggs 
  • cups avarakkai / broad beans fresh frozen shelled thawed (or , ) (from 2 pounds pods)
  •  fennel bulb chopped
  • bunch flat-leaf spinach trimmed
  • 0.3 cup chives fresh plus more for serving chopped
  •  garlic cloves finely chopped
  • servings kosher salt 
  • large leeks chopped
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • ounces pecorino finely grated plus more for shaving
  • tablespoons butter unsalted divided
  • tablespoon distilled vinegar white
  • 0.3 pound if halved quartered (baby bella)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. If using fresh fava beans, cook in a large saucepan of boiling salted water 1 minute.
  2. Drain; transfer to a bowl of ice water and let cool. Peel favas and transfer to a small bowl.
  3. Bring a large skillet of salted water to a bare simmer over medium-low heat.
  4. Add vinegar. Crack 1 egg into a small bowl, then slide into simmering water. Repeat with 2 more eggs. Cook until whites are cooked but yolks are runny, about 3 minutes. Using a slotted spoon, carefully transfer eggs to a bowl of ice water. Repeat with remaining 3 eggs.
  5. Bring broth to a simmer in a large saucepan over medium heat. Reduce heat to low; cover and keep warm.
  6. Meanwhile, melt 1 tablespoon butter in a large, wide heavy pot over medium heat.
  7. Add mushrooms and cook, stirring often, until tender, about 5 minutes. Using a slotted spoon, transfer to bowl with favas.
  8. Heat oil and remaining 1 tablespoon butter in same pot over medium heat.
  9. Add leeks, fennel, and garlic. Cook, stirring often, until vegetables are softened, about 4 minutes.
  10. Add rice and stir to coat, about 2 minutes.
  11. Add wine and cook, stirring occasionally, until evaporated, about 4 minutes.
  12. Add 1 cup broth. Cook, stirring often (no need to stir constantly), until broth is almost absorbed.
  13. Add remaining broth by cupfuls, allowing broth to be absorbed before adding more, stirring often, until rice is tender but still firm to the bite and mixture is creamy, about 20 minutes total.
  14. Add spinach, crème fraîche, 1 1/2 cups grated Pecorino, 1/4 cup chives, and reserved fava beans and mushrooms to risotto. Cook, stirring occasionally, until spinach is wilted and cheese is melted, about 2 minutes. Season risotto with salt.
  15. A few minutes before risotto is done, reheat poached eggs in a large skillet of simmering water, about 1 minute. Divide risotto among bowls and top with eggs, shaved Pecorino, chives, and pepper.

Nutrition Facts

Calories620kcal
Protein18.26%
Fat31.08%
Carbs50.66%

Properties

Glycemic Index
69.33
Glycemic Load
47.76
Inflammation Score
-9
Nutrition Score
32.508260726929%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.42mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
20.47mg
Luteolin
0.11mg
Isorhamnetin
0.11mg
Kaempferol
0.32mg
Myricetin
1.45mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:620.09kcal
31%
Fat:20.54g
31.6%
Saturated Fat:8.18g
51.15%
Carbohydrates:75.34g
25.11%
Net Carbohydrates:68.06g
24.75%
Sugar:4.14g
4.6%
Cholesterol:213.14mg
71.05%
Sodium:564.48mg
24.54%
Alcohol:4.12g
100%
Alcohol %:0.83%
100%
Protein:27.15g
54.3%
Vitamin K:189.5µg
180.48%
Folate:265.5µg
66.38%
Manganese:1.19mg
59.64%
Phosphorus:486.86mg
48.69%
Vitamin B3:8.73mg
43.63%
Selenium:30.2µg
43.14%
Iron:7.06mg
39.21%
Vitamin B1:0.48mg
32.02%
Vitamin B2:0.54mg
31.7%
Copper:0.61mg
30.38%
Fiber:7.28g
29.11%
Vitamin A:1408.47IU
28.17%
Calcium:263.59mg
26.36%
Potassium:913.58mg
26.1%
Vitamin C:19.19mg
23.26%
Vitamin B5:2.16mg
21.61%
Zinc:3.05mg
20.3%
Magnesium:74.43mg
18.61%
Vitamin B6:0.37mg
18.4%
Vitamin B12:0.93µg
15.58%
Vitamin D:2.14µg
14.28%
Vitamin E:1.67mg
11.12%
Source:Epicurious