Spring Vegetable Sauté

Vegetarian
Gluten Free
Health score
14%
Spring Vegetable Sauté
30 min.
8
97kcal

Suggestions

Ingredients

  • lb asparagus cut into 2-inch pieces
  • 10 oz broccoli florets trimmed
  • 0.3 teaspoon pepper red crushed
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • ounces green beans trimmed
  • tablespoon olive oil 
  • 0.5 cup peas frozen thawed
  • servings salt and pepper 
  • small shallots cut in half lengthwise and then into 1/8-inch-thick slices
  • ounces sugar snap peas 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Place some ice cubes in a large bowl and fill with water; set aside. Cook beans and sugar snap peas in boiling water until bright green and crisp-tender, 4 to 5 minutes.
  3. Transfer with a slotted spoon to ice bath. Repeat blanching process with broccolini, then asparagus, cooking each for about 3 minutes.
  4. Drain well; pat dry with paper towels.
  5. Warm oil in a skillet over medium-high heat.
  6. Add shallots and crushed red pepper; saut until soft and starting to brown, 2 to 3 minutes.
  7. Add vegetables and peas to skillet. Toss with shallot mixture until heated through, about 4 minutes.
  8. Remove from heat. Stir in butter, parsley and chives. Season with salt and pepper, then serve.

Nutrition Facts

Calories97kcal
Protein16.14%
Fat41.99%
Carbs41.87%

Properties

Glycemic Index
32.67
Glycemic Load
1.96
Inflammation Score
-8
Nutrition Score
16.739565131781%

Flavonoids

Apigenin
2.16mg
Luteolin
0.33mg
Isorhamnetin
3.28mg
Kaempferol
3.78mg
Myricetin
0.21mg
Quercetin
9.89mg

Nutrients percent of daily need

Calories:97.25kcal
4.86%
Fat:4.97g
7.65%
Saturated Fat:2.14g
13.37%
Carbohydrates:11.15g
3.72%
Net Carbohydrates:6.75g
2.45%
Sugar:4.76g
5.29%
Cholesterol:7.53mg
2.51%
Sodium:212.68mg
9.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Vitamin K:100.67µg
95.88%
Vitamin C:61.14mg
74.11%
Vitamin A:1445.65IU
28.91%
Folate:83.52µg
20.88%
Manganese:0.36mg
17.8%
Fiber:4.4g
17.62%
Iron:2.66mg
14.77%
Vitamin B1:0.2mg
13.44%
Vitamin B6:0.24mg
11.96%
Potassium:395.89mg
11.31%
Vitamin B2:0.19mg
11.2%
Vitamin E:1.52mg
10.16%
Copper:0.19mg
9.6%
Phosphorus:94.25mg
9.42%
Magnesium:34.56mg
8.64%
Vitamin B3:1.39mg
6.94%
Vitamin B5:0.67mg
6.73%
Calcium:60.77mg
6.08%
Zinc:0.75mg
5.03%
Selenium:2.85µg
4.08%
Source:My Recipes