Spring Vegetable Skillet

Vegetarian
Gluten Free
Health score
5%
Spring Vegetable Skillet
20 min.
6
62kcal

Suggestions

Ingredients

  • 16  baby carrots with tops ( 10 ounces)
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons butter 
  • tablespoon tarragon fresh chopped
  • 0.8 teaspoon kosher salt divided
  • teaspoon juice of lemon fresh
  • teaspoon lemon rind grated
  • 12 ounces sugar snap peas trimmed

Equipment

  • frying pan
  • sauce pan

Directions

  1. Peel carrots, and cut off tops to within 1 inch of carrot; cut in half lengthwise.
  2. Place 1/4 teaspoon salt in a large saucepan of water; bring to a boil.
  3. Add carrots and peas; cook 3 minutes or until crisp-tender.
  4. Drain.
  5. Melt butter in a large nonstick skillet over medium-high heat.
  6. Add vegetables, and cook 1 minute, stirring to coat. Stir in remaining 1/2 teaspoon salt, tarragon, and pepper; cook 1 minute.
  7. Remove from heat; stir in rind and juice.

Nutrition Facts

Calories62kcal
Protein12.76%
Fat42.67%
Carbs44.57%

Properties

Glycemic Index
25.33
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
10.726087061283%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:62.23kcal
3.11%
Fat:3.08g
4.73%
Saturated Fat:1.85g
11.57%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:4.84g
1.76%
Sugar:3.57g
3.97%
Cholesterol:7.53mg
2.51%
Sodium:337.03mg
14.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Vitamin A:4430.79IU
88.62%
Vitamin C:36.05mg
43.7%
Vitamin K:17.06µg
16.25%
Manganese:0.28mg
14.15%
Iron:1.81mg
10.05%
Fiber:2.39g
9.57%
Folate:34.54µg
8.63%
Vitamin B6:0.15mg
7.41%
Vitamin B1:0.1mg
6.44%
Potassium:215.23mg
6.15%
Vitamin B5:0.54mg
5.39%
Magnesium:20.64mg
5.16%
Calcium:48.09mg
4.81%
Vitamin B2:0.07mg
4.25%
Phosphorus:42.25mg
4.22%
Copper:0.08mg
4.06%
Vitamin B3:0.6mg
2.99%
Vitamin E:0.31mg
2.04%
Zinc:0.25mg
1.67%
Selenium:0.73µg
1.04%
Source:My Recipes