Spring Vegetable Soup

Gluten Free
Dairy Free
Health score
25%
Spring Vegetable Soup
67 min.
16
79kcal

Suggestions

Ingredients

  • cup carrots coarsely chopped
  • cup celery coarsely chopped
  • 70 oz chicken broth low-sodium canned ( 2 qt.)
  • 0.3 tsp ground pepper black
  • lb leeks cleaned cut into 1/4-inch-thick slices
  • Tbsp butter 
  • cups potatoes cubed unpeeled
  • 0.3 tsp salt 
  • 0.1 tsp thyme leaves dried
  • 1.5 cups classico tomato and basil pasta sauce 
  • cups zucchini chopped

Equipment

  • pot

Directions

  1. Melt margarine in large stockpot.
  2. Add leeks, carrots and celery; cook 5 min. or until crisp-tender, stirring occasionally.
  3. Add zucchini and potatoes; cook and stir 2 min.
  4. Add chicken broth, pasta sauce, salt, pepper and thyme; simmer 30 to 40 min. or until potatoes are tender, stirring occasionally.

Nutrition Facts

Calories79kcal
Protein18.73%
Fat20.52%
Carbs60.75%

Properties

Glycemic Index
17.91
Glycemic Load
4.82
Inflammation Score
-8
Nutrition Score
7.6960869561071%

Flavonoids

Apigenin
0.18mg
Luteolin
0.08mg
Kaempferol
1mg
Myricetin
0.07mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:78.96kcal
3.95%
Fat:1.92g
2.95%
Saturated Fat:0.45g
2.81%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:10.83g
3.94%
Sugar:3.17g
3.52%
Cholesterol:0mg
0%
Sodium:144.92mg
6.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Vitamin A:1971.01IU
39.42%
Vitamin K:17.45µg
16.62%
Vitamin C:12.59mg
15.26%
Manganese:0.23mg
11.3%
Vitamin B3:2.26mg
11.29%
Potassium:389mg
11.11%
Vitamin B6:0.2mg
9.85%
Fiber:1.95g
7.81%
Folate:29.87µg
7.47%
Phosphorus:72.56mg
7.26%
Copper:0.14mg
7.01%
Iron:1.23mg
6.82%
Magnesium:19.75mg
4.94%
Vitamin B2:0.08mg
4.55%
Calcium:36.68mg
3.67%
Vitamin B1:0.05mg
3.45%
Vitamin E:0.38mg
2.53%
Zinc:0.31mg
2.08%
Vitamin B12:0.12µg
2.08%
Vitamin B5:0.19mg
1.88%