Spring veggie casserole with little herb dumplings

Vegetarian
Health score
22%
Spring veggie casserole with little herb dumplings
120 min.
6
388kcal

Suggestions


Spring is a time of renewal, and what better way to celebrate the season than with a delightful Spring Veggie Casserole paired with fluffy herb dumplings? This vegetarian dish is a vibrant medley of fresh vegetables that bring the essence of spring to your table, making it perfect for both special occasions and everyday meals.

The casserole is brimming with colorful ingredients, such as baby carrots, tender new potatoes, and aromatic fennel, all simmered in a flavorful broth of vegetable stock and fruity white wine. The addition of shallots and garlic elevates the dish, filling your kitchen with mouthwatering aromas that are hard to resist.

But the star of this recipe is undoubtedly the herb dumplings! Light and fluffy, these little bites are bursting with the savory flavors of mature cheddar and fresh parsley. They’re the perfect complement to the hearty vegetables, absorbing the rich sauce and adding a delightful textural contrast with every bite.

Not only is this casserole a delicious choice for a side dish, antipasti, or even a light main course, but it’s also a feast for the eyes, making it a fantastic centerpiece for your dining table. Prepare to impress your family and friends with this wholesome dish that celebrates the bounty of spring—ready in just 120 minutes and packed with flavor to delight your palate!

Ingredients

  • 100 self raising flour 
  • 50 butter cut in pieces at room temperature
  • 50 cheddar cheese finely grated
  • tbsp parsley finely chopped
  • tbsp olive oil light
  •  shallots peeled cut in half lengthways
  • 250 baby potatoes 
  •  garlic clove peeled cut in half lengthways
  • 200 baby carrots whole
  •  fennel bulb cut into 8 wedges ( 500g total weight)
  • 600 ml vegetable stock good boiling (Marigold Swiss bouillion is )
  • 300 sauvignon blanc white wine fruity such as sauvignon blanc or pinot grigio
  • pinch t brown sugar dark light
  • 0.5 tsp soy sauce light
  • 200 green beans trimmed cut in half
  • 250 crimini mushrooms halved
  • 200 baby zucchini cut into 4 chunks, or 2 courgettes cut in sticks
  • tsp cornstarch 
  • 0.5  to 5 chilies fresh red seeded finely chopped
  • tbsp chives snipped chopped

Equipment

  • bowl
  • frying pan
  • wooden spoon

Directions

  1. To make the dumplings, rub the flour and butter together so it looks like breadcrumbs. Stir in the cheese, parsley and salt and pepper to season and set aside.
  2. Heat the oil in a large pan or flameproof casserole (about 3.5 litres) over a high-ish heat, then throw in the halved shallots. Fry for 2-3 minutes till beginning to soften and turn brown and gold in places. Now still working on quite a high heat, add the potatoes and watch for the same effect, about 5-7 minutes, stirring with a wooden spoon and generally moving the pan about a bit.
  3. Add the garlic, carrots and fennel, allowing a couple of minutes between each so they get a chance to release their flavours.
  4. Pour in the stock along with most of the wine, then stir in the sugar and soy sauce and return to the boil. Simmer covered for 10 minutes. If preparing ahead make up to the end of step 2, cool and chill for up to five hours. About 20 minutes before you are ready to serve, bring back to the boil, and continue with step
  5. Stir about 2 tbsp of water into the dumpling mixture to form a soft dough. Break off small pieces to make 20-25 dumplings, then shape into rounds about the size of a cherry tomato.
  6. Add the green beans and simmer for 5 minutes, then add the mushrooms and courgettes. Stir the cornflour into the remaining wine until it has dissolved, then stir into the casserole until it thickens. Bring to the boil, stir well then gently place the dumplings on top. Cover the pan with a lid and simmer gently for about 15 minutes till the dumplings have risen, and the stew is rich and thick and the vegetables deliciously tender. Check the seasoning.
  7. Mix the chilli and herbs together in a small bowl and scatter on top of the casserole.

Nutrition Facts

Calories388kcal
Protein10.62%
Fat42.72%
Carbs46.66%

Properties

Glycemic Index
93.46
Glycemic Load
17.57
Inflammation Score
-10
Nutrition Score
27.085217304852%

Flavonoids

Eriodictyol
0.84mg
Apigenin
4.1mg
Luteolin
0.07mg
Isorhamnetin
0.03mg
Kaempferol
0.57mg
Myricetin
0.35mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:387.74kcal
19.39%
Fat:17.43g
26.82%
Saturated Fat:7.04g
44%
Carbohydrates:42.83g
14.28%
Net Carbohydrates:35.38g
12.86%
Sugar:10.74g
11.94%
Cholesterol:26.25mg
8.75%
Sodium:614.14mg
26.7%
Alcohol:5.25g
100%
Alcohol %:1.35%
100%
Protein:9.75g
19.49%
Vitamin A:5818IU
116.36%
Vitamin K:105.33µg
100.32%
Vitamin C:45.21mg
54.8%
Manganese:0.73mg
36.48%
Potassium:1155.22mg
33.01%
Selenium:21.83µg
31.18%
Fiber:7.46g
29.83%
Vitamin B6:0.5mg
25.15%
Phosphorus:248.13mg
24.81%
Copper:0.47mg
23.5%
Folate:88.06µg
22.01%
Vitamin B2:0.37mg
21.5%
Vitamin B3:3.53mg
17.67%
Magnesium:65.48mg
16.37%
Calcium:163.11mg
16.31%
Iron:2.77mg
15.42%
Vitamin B5:1.5mg
15.01%
Vitamin E:1.98mg
13.22%
Zinc:1.79mg
11.93%
Vitamin B1:0.18mg
11.75%
Vitamin B12:0.14µg
2.4%