Springtime Asparagus and Parmesan Sandwich

Health score
22%
Springtime Asparagus and Parmesan Sandwich
16 min.
6
542kcal

Suggestions


As spring arrives and brings vibrant colors and fresh flavors, there's no better way to celebrate the season than with our delightful Springtime Asparagus and Parmesan Sandwich. This sandwich is a breath of fresh air, combining the crisp taste of tender asparagus with the nutty richness of Parmesan cheese. Each bite captures the essence of spring, making it the perfect choice for a light lunch or a satisfying dinner.

In just 16 minutes, you can create this dish that serves up to six people, allowing you to share it with family or friends. The combination of freshly ground black pepper and juicy Bibb lettuce adds a wonderful crunch and balances the creamy mayonnaise and buttery bread. It's an ideal meal for those sunny afternoons when you want something both delicious and easy to prepare.

Perfect for picnics, brunches, or even a quick weeknight dinner, these sandwiches will quickly become a favorite in your repertoire. The rich, luscious flavors, paired with the seasonal ingredients, will make your taste buds dance with joy. So, gather your ingredients and get ready to treat yourself to a taste of spring that’s both satisfying and refreshing!

Ingredients

  • bunch asparagus spears trimmed cut in half
  • 12  bibb lettuce leaves 
  • servings pepper black freshly ground to taste
  • 0.3 cup butter 
  • 12 slices bread french
  • 0.3 cup mayonnaise 
  • 0.3 cup parmesan cheese shaved
  • 0.3 cup water 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. Place the asparagus and 1/3 cup water in a microwave-safe bowl. Cook in the microwave on High 1 minute, or just until tender. Rinse under cold water, and blot dry with paper towels.
  2. Spread 1 side of 6 bread slices with 1/4 teaspoon butter and about 1 tablespoon mayonnaise each.
  3. Layer with asparagus, and sprinkle with Parmesan cheese.
  4. Place lettuce over the asparagus, season with pepper, and top with remaining 6 bread slices to form 6 sandwiches. Slice on a diagonal; this is a sandwich that exudes spring !

Nutrition Facts

Calories542kcal
Protein13.18%
Fat35.55%
Carbs51.27%

Properties

Glycemic Index
45.25
Glycemic Load
51.74
Inflammation Score
-9
Nutrition Score
26.54739124749%

Flavonoids

Isorhamnetin
4.28mg
Kaempferol
1.05mg
Quercetin
11.3mg

Nutrients percent of daily need

Calories:541.53kcal
27.08%
Fat:21.67g
33.34%
Saturated Fat:7.95g
49.67%
Carbohydrates:70.33g
23.44%
Net Carbohydrates:65.58g
23.85%
Sugar:7.73g
8.59%
Cholesterol:29.34mg
9.78%
Sodium:1003.08mg
43.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.08g
36.15%
Vitamin K:83.99µg
79.99%
Vitamin B1:1.04mg
69.14%
Selenium:40.15µg
57.36%
Folate:219.65µg
54.91%
Manganese:0.86mg
42.88%
Vitamin B2:0.7mg
40.89%
Iron:7.07mg
39.25%
Vitamin A:1848.99IU
36.98%
Vitamin B3:7.03mg
35.15%
Phosphorus:226.9mg
22.69%
Fiber:4.75g
18.99%
Copper:0.35mg
17.43%
Calcium:164.94mg
16.49%
Magnesium:58.42mg
14.61%
Zinc:1.98mg
13.19%
Vitamin E:1.81mg
12.07%
Vitamin B6:0.24mg
11.82%
Potassium:383.86mg
10.97%
Vitamin B5:0.74mg
7.36%
Vitamin C:5.31mg
6.44%
Vitamin B12:0.1µg
1.63%
Source:Allrecipes