Springtime Chicken Caesar Salad

Gluten Free
Health score
34%
Springtime Chicken Caesar Salad
15 min.
4
362kcal

Suggestions

Ingredients

  • cups cut-up asparagus cooked (1-inch pieces)
  • 0.5 cup golden caesar dressing light kraft
  • cups cherry tomatoes halved
  • 2.5 cups chicken breast strips boneless skinless cooked
  • cup seasoned croutons 
  • 0.3 cup parmesan cheese grated kraft
  • 10 oz torn romaine lettuce 

Equipment

  • bowl

Directions

  1. Toss lettuce with chicken, tomatoes and asparagus in large bowl.
  2. Add dressing just before serving; mix lightly.
  3. Sprinkle with croutons and Parmesan cheese.

Nutrition Facts

Calories362kcal
Protein28.92%
Fat54.42%
Carbs16.66%

Properties

Glycemic Index
26
Glycemic Load
4.08
Inflammation Score
-10
Nutrition Score
28.900434856829%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
3.82mg
Kaempferol
0.95mg
Myricetin
0.01mg
Quercetin
11.45mg

Nutrients percent of daily need

Calories:361.78kcal
18.09%
Fat:22.03g
33.89%
Saturated Fat:4.26g
26.63%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:11.23g
4.08%
Sugar:4.79g
5.32%
Cholesterol:76.89mg
25.63%
Sodium:641.12mg
27.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.34g
52.67%
Vitamin A:7136.11IU
142.72%
Vitamin K:133.74µg
127.37%
Vitamin B3:11.48mg
57.38%
Selenium:37.67µg
53.81%
Vitamin B6:0.89mg
44.44%
Folate:155.53µg
38.88%
Phosphorus:327.67mg
32.77%
Vitamin C:24.79mg
30.04%
Potassium:849mg
24.26%
Iron:3.63mg
20.15%
Vitamin E:2.87mg
19.13%
Vitamin B1:0.28mg
19%
Manganese:0.36mg
18.1%
Vitamin B5:1.79mg
17.93%
Vitamin B2:0.3mg
17.47%
Fiber:3.95g
15.78%
Magnesium:55.48mg
13.87%
Copper:0.26mg
12.97%
Calcium:127.4mg
12.74%
Zinc:1.54mg
10.28%
Vitamin B12:0.28µg
4.68%
Vitamin D:0.15µg
1.03%