Springtime Citrus Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Springtime Citrus Cooler
Download PDF
BeverageDrink
10 min.
4
50kcal

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Ingredients

  • 1 medium cranberry-orange relish thinly sliced
  • 1  earl grey tea bag 
  • 3 tablespoons sugar white

Equipment

    Directions

    1. Prepare a strong cup of tea with the Earl Grey, letting the bag steep for 5 minutes.
    2. Place the orange slices, sugar, rose water, and tea into a 1/2 gallon pitcher. Fill with cold water, and stir to dissolve the sugar.

    Nutrition Facts

    Calories50kcal
    Protein2.32%
    Fat1.15%
    Carbs96.53%

    Properties

    Glycemic Index
    28.15
    Glycemic Load
    7.59
    Inflammation Score
    -2
    Nutrition Score
    1.7308696113203%

    Flavonoids

    Epigallocatechin
    0.02mg
    Epicatechin
    0.01mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.02mg
    Thearubigins
    0.2mg
    Hesperetin
    8.92mg
    Naringenin
    5.02mg
    Luteolin
    0.06mg
    Kaempferol
    0.05mg
    Myricetin
    0.05mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:50.04kcal
    2.5%
    Fat:0.07g
    0.1%
    Saturated Fat:0g
    0.03%
    Carbohydrates:12.83g
    4.28%
    Net Carbohydrates:12.04g
    4.38%
    Sugar:12.04g
    13.38%
    Cholesterol:0mg
    0%
    Sodium:0.1mg
    0%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.31g
    0.62%
    Vitamin C:17.42mg
    21.12%
    Fiber:0.79g
    3.14%
    Folate:9.84µg
    2.46%
    Vitamin B1:0.03mg
    1.9%
    Potassium:59.55mg
    1.7%
    Vitamin A:73.69IU
    1.47%
    Calcium:13.19mg
    1.32%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
    Source:Allrecipes

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