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Recipes
Springtime Citrus Cooler
Springtime Citrus Cooler
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
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Beverage
Drink
10 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 43g
Price Per Serving: 0.12$
50kcal
Nutrition
Calories: 50kcal
Protein: 2.32%
Fat: 1.15%
Carbs: 96.53%
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Ingredients
1
medium
cranberry-orange relish
thinly sliced
1
teaspoon
rosewater
1
earl grey tea bag
3
tablespoons
sugar
white
Equipment
Directions
Prepare a strong cup of tea with the Earl Grey, letting the bag steep for 5 minutes.
Place the orange slices, sugar, rose water, and tea into a 1/2 gallon pitcher. Fill with cold water, and stir to dissolve the sugar.
Nutrition Facts
Calories
50kcal
Protein
2.32%
Fat
1.15%
Carbs
96.53%
Properties
Glycemic Index
28.15
Glycemic Load
7.59
Inflammation Score
-2
Nutrition Score
1.7308696113203%
Flavonoids
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Thearubigins
0.2mg
Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.06mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.15mg
Nutrients
percent of daily need
Calories:
50.04kcal
2.5%
Fat:
0.07g
0.1%
Saturated Fat:
0g
0.03%
Carbohydrates:
12.83g
4.28%
Net Carbohydrates:
12.04g
4.38%
Sugar:
12.04g
13.38%
Cholesterol:
0mg
0%
Sodium:
0.1mg
0%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.31g
0.62%
Vitamin C:
17.42mg
21.12%
Fiber:
0.79g
3.14%
Folate:
9.84µg
2.46%
Vitamin B1:
0.03mg
1.9%
Potassium:
59.55mg
1.7%
Vitamin A:
73.69IU
1.47%
Calcium:
13.19mg
1.32%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Beverage
Drink
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples