Springtime Ham and Egg Bake

Health score
8%
Springtime Ham and Egg Bake
85 min.
8
347kcal

Suggestions


Welcome to the delightful world of Springtime Ham and Egg Bake, a dish that perfectly captures the essence of a vibrant spring day! This hearty and satisfying meal is not only a feast for the eyes but also a wholesome option for lunch or dinner, making it an ideal choice for family gatherings or brunch with friends. With its rich combination of flavors and textures, this bake is sure to impress even the pickiest of eaters.

Imagine the aroma of freshly baked eggs mingling with the savory scent of cubed ham and the bright notes of fresh chives and tomatoes wafting through your kitchen. This recipe is a wonderful way to celebrate the season, utilizing fresh ingredients that bring a burst of color and flavor to your table. Each bite is a delightful blend of creamy cheese, tender ham, and the subtle crunch of tomatoes, all enveloped in a fluffy egg base.

Not only is this dish delicious, but it’s also easy to prepare, taking just 85 minutes from start to finish. With a generous yield of eight servings, it’s perfect for feeding a crowd or enjoying leftovers throughout the week. Whether you’re hosting a brunch or simply looking for a comforting meal, the Springtime Ham and Egg Bake is sure to become a beloved staple in your recipe collection. So, roll up your sleeves and get ready to create a dish that celebrates the flavors of spring!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • servings chives 
  • 12 ounces finely-chopped ham cubed fully cooked
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.5 cup chives fresh chopped
  • teaspoon ground mustard 
  • 0.8 cup milk 
  • cup roma tomatoes chopped (plum) (3 medium)
  • servings roma tomatoes thinly sliced (plum)
  • 0.5 teaspoon lawry's seasoned salt 
  • ounces cheddar cheese shredded
  • ounces cream sour

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350F. Spray rectangular baking dish, 11x7x1 1/2 inches, with cooking spray.
  2. Beat eggs, flour, mustard, seasoned salt, baking powder, sour cream and milk in large bowl with wire whisk until blended. Fold in ham, chopped tomatoes, cheese and chives.
  3. Pour evenly into baking dish.
  4. Bake uncovered 50 to 60 minutes or until mixture is set and top is lightly browned.
  5. Let stand 5 minutes before cutting.
  6. Garnish with tomato slices and chives.

Nutrition Facts

Calories347kcal
Protein25.34%
Fat58.75%
Carbs15.91%

Properties

Glycemic Index
49.75
Glycemic Load
7.47
Inflammation Score
-7
Nutrition Score
16.355217353157%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.38mg
Myricetin
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:346.69kcal
17.33%
Fat:22.54g
34.68%
Saturated Fat:10.52g
65.78%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:12.93g
4.7%
Sugar:3.2g
3.56%
Cholesterol:201.62mg
67.21%
Sodium:914.65mg
39.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.88g
43.75%
Selenium:32.58µg
46.55%
Phosphorus:393.57mg
39.36%
Vitamin B2:0.52mg
30.86%
Calcium:301.71mg
30.17%
Vitamin B1:0.37mg
24.89%
Vitamin B12:1.38µg
22.95%
Vitamin A:1083.05IU
21.66%
Vitamin C:16.4mg
19.88%
Zinc:2.77mg
18.47%
Folate:54.55µg
13.64%
Vitamin B5:1.27mg
12.67%
Vitamin B3:2.51mg
12.54%
Vitamin B6:0.25mg
12.28%
Vitamin K:11.19µg
10.66%
Potassium:353.89mg
10.11%
Iron:1.74mg
9.66%
Magnesium:34.53mg
8.63%
Manganese:0.17mg
8.52%
Vitamin D:1.08µg
7.21%
Copper:0.13mg
6.45%
Vitamin E:0.87mg
5.8%
Fiber:0.8g
3.21%