Springtime minestrone

Dairy Free
Health score
11%
Springtime minestrone
10 min.
4
182kcal

Suggestions

Ingredients

  • 200 savory vegetable mixed green (we used asparagus, broad beans and spring onions)
  • 700 ml vegetable stock hot
  • 140 noodles cooked chopped well (spaghetti works , into small pieces)
  • 215 butter beans rinsed drained canned
  • tbsp basil pesto green

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Place the green vegetables in a medium-size saucepan, then pour over the stock. Bring to the boil, then reduce the heat and simmer until the vegetables are cooked through, about 3 mins. Stir in the cooked pasta, beans and 1 tbsp of pesto. Warm through, then ladle into bowls and top each with another drizzle of pesto.

Nutrition Facts

Calories182kcal
Protein14.82%
Fat23.44%
Carbs61.74%

Properties

Glycemic Index
43.63
Glycemic Load
10.02
Inflammation Score
-9
Nutrition Score
9.4921739159719%

Nutrients percent of daily need

Calories:181.99kcal
9.1%
Fat:4.84g
7.45%
Saturated Fat:0.85g
5.32%
Carbohydrates:28.67g
9.56%
Net Carbohydrates:23.28g
8.47%
Sugar:2.03g
2.26%
Cholesterol:0.9mg
0.3%
Sodium:1004.94mg
43.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.77%
Vitamin A:3136.05IU
62.72%
Fiber:5.39g
21.56%
Manganese:0.43mg
21.49%
Selenium:11.86µg
16.94%
Folate:43.83µg
10.96%
Iron:1.96mg
10.9%
Magnesium:39.26mg
9.82%
Phosphorus:89.57mg
8.96%
Copper:0.18mg
8.91%
Potassium:239.65mg
6.85%
Vitamin B1:0.1mg
6.5%
Vitamin C:5.2mg
6.3%
Vitamin B6:0.11mg
5.7%
Zinc:0.75mg
5.02%
Vitamin B3:0.91mg
4.53%
Calcium:44.35mg
4.43%
Vitamin B2:0.07mg
3.99%
Vitamin B5:0.26mg
2.6%