Springtime Pasta Primavera

Health score
14%
Springtime Pasta Primavera
45 min.
4
586kcal

Suggestions


Welcome to the vibrant world of Springtime Pasta Primavera, a delightful dish that captures the essence of the season! This colorful pasta dish is not only a feast for the eyes but also a celebration of fresh, seasonal ingredients that are sure to tantalize your taste buds. With a perfect balance of flavors and textures, it’s an ideal choice for lunch or dinner, making it a versatile addition to your culinary repertoire.

Imagine twirling al dente farfalle pasta around your fork, enveloped in a creamy half-and-half sauce that beautifully complements the crispness of tender asparagus, green beans, and sweet peas. Each bite bursts with freshness, enhanced by the savory notes of sautéed mushrooms and the rich, nutty flavor of grated Parmesan cheese. The dish is further elevated with the vibrant pop of ripe plum tomatoes and the aromatic touch of fresh chives, creating a symphony of flavors that will leave you craving more.

Not only is this Pasta Primavera a delicious choice, but it also offers a satisfying caloric breakdown, making it a guilt-free indulgence. Ready in just 45 minutes, it’s perfect for busy weeknights or leisurely weekend gatherings with family and friends. So, roll up your sleeves and get ready to impress your loved ones with this delightful dish that embodies the spirit of spring!

Ingredients

  • 0.5 cup asparagus tips and stalks sliced in 1-inch pieces thin
  • 12 ounces farfalle pasta 
  • tablespoons chives fresh snipped
  • 0.5 cup peas fresh
  • cup half-and-half 
  • 0.5 cup haricots verts ends trimmed thin ( tender green beans)
  • 0.5 cup parmesan cheese grated
  •  plum tomatoes diced ripe seeded
  • servings salt and pepper black freshly ground
  • 0.3 cup butter unsalted
  • 0.5 cup mushrooms white thinly sliced

Equipment

  • pot

Directions

  1. In a large pot of boiling salted water, cook the pasta until just tender, about 12 minutes.
  2. Drain and set aside.
  3. Melt the butter in a large pot over medium-low heat and quickly sautéthe vegetables until just tender. Do not overcook. Season well with salt and pepper.
  4. Add the half-and-half and cook to thicken the sauce, 5 minutes. Season well with pepper. Toss in the drained pasta and sprinkle with Parmesan.
  5. Garnish with diced tomatoes and chives or pea shoots, if available.
  6. Serve immediately.

Nutrition Facts

Calories586kcal
Protein13.17%
Fat36%
Carbs50.83%

Properties

Glycemic Index
77.83
Glycemic Load
27.34
Inflammation Score
-8
Nutrition Score
21.333043678947%

Flavonoids

Naringenin
0.42mg
Luteolin
0.02mg
Isorhamnetin
1.06mg
Kaempferol
0.5mg
Myricetin
0.1mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:585.93kcal
29.3%
Fat:23.55g
36.23%
Saturated Fat:13.77g
86.05%
Carbohydrates:74.82g
24.94%
Net Carbohydrates:69.41g
25.24%
Sugar:8.47g
9.42%
Cholesterol:62.55mg
20.85%
Sodium:268.15mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.38g
38.77%
Selenium:62.13µg
88.76%
Manganese:1.02mg
50.84%
Phosphorus:360.61mg
36.06%
Vitamin A:1619.3IU
32.39%
Vitamin K:27.71µg
26.39%
Vitamin C:20.03mg
24.28%
Calcium:218.52mg
21.85%
Fiber:5.4g
21.62%
Copper:0.41mg
20.5%
Vitamin B2:0.34mg
20.01%
Magnesium:76.25mg
19.06%
Potassium:593.86mg
16.97%
Zinc:2.51mg
16.76%
Vitamin B3:2.98mg
14.92%
Vitamin B6:0.29mg
14.56%
Vitamin B1:0.22mg
14.41%
Folate:56.26µg
14.07%
Iron:2.22mg
12.35%
Vitamin B5:0.93mg
9.34%
Vitamin E:1.25mg
8.31%
Vitamin B12:0.31µg
5.21%
Vitamin D:0.3µg
2%
Source:Epicurious