Springtime Sauteed Spinach

Gluten Free
Dairy Free
Health score
14%
Springtime Sauteed Spinach
15 min.
4
64kcal

Suggestions

Ingredients

  • cups baby spinach leaves packed
  • cloves garlic minced
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • Tbsp oscar mayer real bacon bits 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat dressing in large deep skillet or Dutch oven on medium heat.
  2. Add garlic; cook and stir 1 minute or until tender.
  3. Add spinach; cover. Cook an additional 4 to 6 minutes or until spinach is wilted, stirring after 3 minutes.
  4. Sprinkle with bacon bits.

Nutrition Facts

Calories64kcal
Protein19.81%
Fat54.04%
Carbs26.15%

Properties

Glycemic Index
15.5
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
15.831739170396%

Flavonoids

Luteolin
0.44mg
Kaempferol
3.83mg
Myricetin
0.23mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:63.78kcal
3.19%
Fat:4.09g
6.29%
Saturated Fat:0.97g
6.08%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:3.1g
1.13%
Sugar:1.85g
2.06%
Cholesterol:5mg
1.67%
Sodium:298.5mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.75%
Vitamin K:298.05µg
283.86%
Vitamin A:5631.62IU
112.63%
Folate:116.44µg
29.11%
Manganese:0.57mg
28.39%
Vitamin C:17.39mg
21.07%
Magnesium:48.51mg
12.13%
Vitamin E:1.54mg
10.27%
Potassium:353.15mg
10.09%
Iron:1.69mg
9.39%
Vitamin B6:0.14mg
7.25%
Vitamin B2:0.12mg
6.77%
Calcium:64.02mg
6.4%
Fiber:1.35g
5.41%
Copper:0.09mg
4.26%
Vitamin B1:0.05mg
3.52%
Phosphorus:33.9mg
3.39%
Vitamin B3:0.46mg
2.32%
Zinc:0.35mg
2.3%
Selenium:1.11µg
1.58%