Springtime Sushi Nests

Gluten Free
Dairy Free
Health score
9%
Springtime Sushi Nests
45 min.
6
239kcal

Suggestions


Welcome the vibrant flavors of spring with our delightful Springtime Sushi Nests! This gluten-free and dairy-free appetizer is perfect for those looking to impress their guests with a unique and healthy dish that harmonizes taste and presentation. In just 45 minutes, you can create these beautiful sushi nests that are not only visually stunning but also bursting with fresh, crunchy ingredients.

Imagine plump, succulent shrimp nestled atop a bed of perfectly seasoned sushi rice, complemented by the crispness of asparagus and the zest of pickled ginger. The colorful array of matchstick carrots and bamboo shoots adds not only a crunch but also a pop of color to this dish, making it a feast for the eyes as well as the palate. The delicate egg strips provide a wonderful softness, rounding out the textures in each bite.

Whether served as an antipasti, starter, or light snack, these sushi nests are versatile enough to fit into any springtime gathering or picnic. They capture the essence of the season with freshness that will leave your guests raving about your culinary skills. So let’s roll up our sleeves and dive into the world of Springtime Sushi Nests—where every bite brings the joy of spring right to your table!

Ingredients

  •  asparagus trimmed cut into 1 3/4-inch pieces
  • 0.5 cup bamboo skewers canned sliced cut into matchstick-size strips
  •  boston lettuce leaves 
  •  carrots peeled cut into matchstick-size strips
  • cup dashi granules 
  • large shiitake mushrooms dried hot trimmed drained thinly sliced
  • large eggs 
  • teaspoons soy sauce reduced-sodium
  • teaspoons rice wine sweet ( Japanese rice wine)
  • 0.3 cup pickled ginger shredded red (beni shoga)
  • pinch salt 
  • 12 large shrimp cooked peeled
  • tablespoon sugar 
  • servings sushi rice 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Combine 1 cup Dashi, sugar and 3 teaspoons mirin in medium saucepan. Bring to simmer over medium-low heat.
  2. Add carrot strips; cook until crisp-tender, about 2 minutes. Using slotted spoon, transfer carrot strips to bowl.
  3. Add bamboo shoots, mushrooms and soy sauce to cooking liquid. Cook until liquid is almost evaporated, about 5 minutes.
  4. Add carrot strips. Cool mixture completely.
  5. Whisk egg, salt and 1 teaspoon mirin in small bowl to blend. Spray 9-inch-diameter nonstick skillet with nonstick spray.
  6. Heat skillet over medium-low heat.
  7. Pour egg mixture into skillet, swirling skillet to coat bottom evenly. Cook until bottom of egg mixture is set but not brown, about 45 seconds. Turn egg pancake over. Cook until egg pancake is set on bottom, about 20 seconds.
  8. Transfer to paper towel. Cool completely.
  9. Roll up egg pancake, then cut crosswise into very thin strips. Toss with fingers to fluff egg strips.
  10. Cook asparagus in medium saucepan of boiling salted water until crisp-tender, about 3 minutes.
  11. Drain. Cool asparagus in bowl of ice water.
  12. Drain well.
  13. Toss Sushi Rice, carrot mixture and asparagus in large bowl. (Egg strips and rice mixture can be made 2 hours ahead. Cover separately and let stand at cool room temperature. Do not refrigerate.)
  14. Line 6 bowls with lettuce leaves. Spoon rice mixture into leaves, mounding slightly.
  15. Garnish rice with egg strips, shrimp and pickled ginger and serve.

Nutrition Facts

Calories239kcal
Protein17.61%
Fat6.21%
Carbs76.18%

Properties

Glycemic Index
46.49
Glycemic Load
32.23
Inflammation Score
-9
Nutrition Score
10.831304472426%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.91mg
Kaempferol
0.25mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:239.32kcal
11.97%
Fat:1.61g
2.47%
Saturated Fat:0.43g
2.71%
Carbohydrates:44.38g
14.79%
Net Carbohydrates:41.89g
15.23%
Sugar:3.41g
3.79%
Cholesterol:63.2mg
21.07%
Sodium:245.01mg
10.65%
Alcohol:0.54g
100%
Alcohol %:0.37%
100%
Protein:10.26g
20.52%
Vitamin A:2364.47IU
47.29%
Manganese:0.58mg
28.85%
Vitamin K:23.46µg
22.34%
Selenium:10.61µg
15.16%
Copper:0.28mg
13.8%
Phosphorus:131.43mg
13.14%
Vitamin B3:2.02mg
10.09%
Fiber:2.5g
9.99%
Iron:1.76mg
9.79%
Vitamin B1:0.13mg
8.78%
Potassium:298.08mg
8.52%
Zinc:1.26mg
8.43%
Folate:32.7µg
8.18%
Magnesium:30.93mg
7.73%
Vitamin B2:0.13mg
7.56%
Vitamin B6:0.15mg
7.36%
Vitamin B5:0.71mg
7.11%
Calcium:50.48mg
5.05%
Vitamin E:0.54mg
3.57%
Vitamin C:2.69mg
3.27%
Vitamin B12:0.11µg
1.91%
Vitamin D:0.18µg
1.2%
Source:Epicurious