Sprouted Lentil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sprouted Lentil Salad
35 min.
4
387kcal

Suggestions

Ingredients

  • 0.5 cup cucumber diced seeded
  • 1.5 teaspoons curry powder 
  • 0.5 teaspoon mustard dry
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • 0.3 cup green onions chopped
  • tablespoons juice of lemon 
  • cups lentil sprouts 
  • tablespoon olive oil 
  • 1.5 teaspoons oregano dried
  • pinch salt and pepper to taste
  • 0.5 cup tomatoes seeded chopped
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
  2. In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper.
  3. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.

Nutrition Facts

Calories387kcal
Protein26.13%
Fat11.17%
Carbs62.7%

Properties

Glycemic Index
39.15
Glycemic Load
7.37
Inflammation Score
-9
Nutrition Score
30.372608703116%

Flavonoids

Catechin
0.34mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.23mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
1.13mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:387.18kcal
19.36%
Fat:4.85g
7.45%
Saturated Fat:0.68g
4.25%
Carbohydrates:61.2g
20.4%
Net Carbohydrates:30.71g
11.17%
Sugar:3.13g
3.48%
Cholesterol:0mg
0%
Sodium:19.42mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.5g
51.01%
Fiber:30.5g
121.99%
Folate:475.43µg
118.86%
Manganese:1.41mg
70.32%
Vitamin B1:0.86mg
57.57%
Phosphorus:452.35mg
45.24%
Iron:8.04mg
44.65%
Magnesium:128.63mg
32.16%
Zinc:4.76mg
31.76%
Vitamin K:32.87µg
31.31%
Potassium:1044.16mg
29.83%
Vitamin B6:0.57mg
28.71%
Copper:0.54mg
27.22%
Vitamin B5:2.14mg
21.4%
Vitamin C:11.97mg
14.51%
Vitamin B3:2.75mg
13.73%
Vitamin B2:0.23mg
13.27%
Selenium:8.82µg
12.59%
Vitamin E:1.46mg
9.73%
Calcium:81.32mg
8.13%
Vitamin A:321.82IU
6.44%
Source:Allrecipes