Spruced-up Zatarain's® Jambalaya

Gluten Free
Dairy Free
Health score
7%
Spruced-up Zatarain's® Jambalaya
45 min.
6
604kcal

Suggestions

Ingredients

  • 38 ounces andouille sausage sliced
  • 10 ounce canned tomatoes diced with green chile peppers (such as ro*tel®), drained canned
  •  onion chopped
  • 2.5 cups water 
  • 16 ounce jambalaya mix (such as Zatarain's®)
  • 16 ounce jambalaya mix (such as Zatarain's®)

Equipment

  • pot

Directions

  1. Heat olive oil in a large pot over medium-high heat. Cook and stir sausage and onion in hot oil until the sausage and onion are browned, 7 to 10 minutes.
  2. Pour water, jambalaya mix, and diced tomatoes with green chile peppers into the pot; bring the mixture to a boil, reduce heat to low, cover the pot, and simmer until the water is mostly absorbed and the rice is tender, about 25 minutes.

Nutrition Facts

Calories604kcal
Protein22.17%
Fat72.92%
Carbs4.91%

Properties

Glycemic Index
4.5
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
16.203913090346%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:603.62kcal
30.18%
Fat:48.86g
75.16%
Saturated Fat:15.86g
99.14%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:5.54g
2.02%
Sugar:4.31g
4.79%
Cholesterol:154.41mg
51.47%
Sodium:1624.51mg
70.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.42g
66.84%
Vitamin B3:11.01mg
55.05%
Selenium:37.26µg
53.23%
Vitamin B1:0.47mg
31.2%
Zinc:4.44mg
29.6%
Vitamin B12:1.76µg
29.33%
Phosphorus:272.84mg
27.28%
Vitamin B2:0.32mg
18.88%
Vitamin B6:0.37mg
18.61%
Potassium:640.82mg
18.31%
Vitamin D:2.51µg
16.76%
Vitamin B5:1.32mg
13.22%
Iron:2.19mg
12.18%
Vitamin E:1.62mg
10.8%
Vitamin C:7.03mg
8.52%
Magnesium:31.55mg
7.89%
Copper:0.15mg
7.52%
Fiber:1.87g
7.48%
Calcium:23.33mg
2.33%
Manganese:0.03mg
1.63%
Vitamin A:73.98IU
1.48%
Folate:5.28µg
1.32%
Source:Allrecipes