Spy Thai Beef

Gluten Free
Dairy Free
Health score
13%
Spy Thai Beef
35 min.
4
235kcal

Suggestions

Ingredients

  • slices cilantro leaves fresh shredded shelled sliced
  • 0.1 teaspoon pepper red crushed
  • 0.8 teaspoon garlic powder 
  • 0.8 teaspoon ground ginger 
  • pound ground beef 93% lean ( or leaner)
  • tablespoons juice of lime fresh
  • tablespoons soya sauce reduced-sodium
  • tablespoons regular sunflower seed butter reduced-fat
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat large nonstick skillet over medium heat until hot.
  2. Add ground beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
  3. Remove drippings.
  4. Meanwhile, combine water, peanut butter, soy sauce, lime juice, garlic powder, ground ginger and red pepper.
  5. Stir peanut butter mixture into beef. Continue to cook over medium heat 2 to 3 minutes or until heated through, stirring occasionally.
  6. Evenly divide beef mixture over six wonton triangles, if desired.
  7. Garnish with toppings, as desired.

Nutrition Facts

Calories235kcal
Protein47.16%
Fat44.13%
Carbs8.71%

Properties

Glycemic Index
9.25
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
15.600434777529%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:234.62kcal
11.73%
Fat:11.45g
17.62%
Saturated Fat:3.17g
19.8%
Carbohydrates:5.08g
1.69%
Net Carbohydrates:4.87g
1.77%
Sugar:0.2g
0.22%
Cholesterol:70.31mg
23.44%
Sodium:365.67mg
15.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.08%
Zinc:6.51mg
43.42%
Vitamin B12:2.54µg
42.34%
Vitamin B3:7.02mg
35.09%
Phosphorus:330.44mg
33.04%
Selenium:20.14µg
28.77%
Vitamin B6:0.57mg
28.48%
Manganese:0.43mg
21.56%
Iron:3.5mg
19.44%
Magnesium:76.89mg
19.22%
Vitamin B5:1.61mg
16.11%
Copper:0.32mg
15.88%
Vitamin B2:0.24mg
14.2%
Potassium:452.11mg
12.92%
Folate:38.87µg
9.72%
Vitamin B1:0.09mg
6.03%
Vitamin C:2.65mg
3.21%
Calcium:29.99mg
3%
Vitamin E:0.4mg
2.67%
Vitamin K:1.23µg
1.17%
Source:Allrecipes