Squab Marsala

Vegetarian
Gluten Free
Health score
22%
Squab Marsala
35 min.
4
301kcal

Suggestions

Ingredients

  • 0.8 cup chicken stock see 
  • 0.3 cup cognac 
  • 2 tablespoons crème fraîche 
  • 1.5 pounds cremini mushrooms stemmed thinly sliced
  • 1 tablespoon butter fresh unsalted chopped
  • 4  sage leaves fresh
  • 4 servings kosher salt and pepper black freshly ground
  • 0.8 cup marsala wine sweet
  • 4 servings olive oil 
  • 1  shallots minced
  • 2  squab 
  • 2  squab 

Equipment

  • frying pan
  • whisk
  • wooden spoon

Directions

  1. Coat a large saute pan with olive oil over high heat.
  2. Sprinkle the squab breasts and legs with salt and pepper. When the pan is hot, place the squab skin-side down into the pan and sear until golden and crispy, about 6 minutes. Flip and continue to cook until the squab is medium rare, 1 minute longer.
  3. Transfer to a plate to rest.
  4. Degrease the pan, leaving a couple tablespoons of fat.
  5. Add the shallots to the drippings in the pan and sprinkle with salt, scraping up the drippings with a wooden spoon.
  6. Saute the shallots until they begin to soften, 1 minute, and then add the mushrooms and saute until they just start to soften up.
  7. Carefully pour in the cognac off the heat, and then return the pan to the heat until the alcohol has completely cooked off and the pan is almost dry.
  8. Pour in the marsala and ignite again, allowing the wine to cook until the flame dies down.
  9. Add the chicken stock and simmer to reduce the sauce slightly, about 3 minutes.
  10. Return the squab to the pan and simmer gently to heat through, 1 minute. Plate 1 leg and breast per plate.
  11. Remove the sauce from the heat and stir in the creme fraiche and butter, whisking until just incorporated. Stir in the parsley and sage. Taste and adjust the seasoning, and then pour the sauce around the squab.

Nutrition Facts

Calories301kcal
Protein10.02%
Fat61.54%
Carbs28.44%

Properties

Glycemic Index
27.25
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
18.110434620277%

Flavonoids

Petunidin
2.98mg
Delphinidin
1.75mg
Malvidin
42.67mg
Peonidin
1.77mg
Catechin
4.44mg
Epicatechin
3.4mg
Apigenin
2.17mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:301.08kcal
15.05%
Fat:15.89g
24.45%
Saturated Fat:2.71g
16.94%
Carbohydrates:16.53g
5.51%
Net Carbohydrates:15.25g
5.54%
Sugar:7.84g
8.71%
Cholesterol:4.89mg
1.63%
Sodium:82.23mg
3.58%
Alcohol:11.9g
100%
Alcohol %:4.98%
100%
Protein:5.82g
11.64%
Selenium:45.74µg
65.35%
Vitamin B2:0.89mg
52.53%
Copper:1.03mg
51.53%
Vitamin B3:7.3mg
36.52%
Vitamin B5:2.61mg
26.1%
Potassium:886.54mg
25.33%
Vitamin K:25.22µg
24.02%
Phosphorus:229.98mg
23%
Manganese:0.34mg
16.75%
Vitamin E:2.08mg
13.87%
Zinc:2.03mg
13.53%
Vitamin B1:0.19mg
12.83%
Folate:48.8µg
12.2%
Vitamin B6:0.24mg
12%
Iron:1.12mg
6.24%
Magnesium:23.81mg
5.95%
Fiber:1.28g
5.13%
Calcium:46.17mg
4.62%
Vitamin B12:0.18µg
3.04%
Vitamin A:123.77IU
2.48%
Vitamin C:1.97mg
2.39%
Vitamin D:0.17µg
1.13%