Squasage (Sausage-stuffed Squash)

Gluten Free
Health score
13%
Squasage (Sausage-stuffed Squash)
100 min.
4
566kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  • cup celery chopped
  •  eggs beaten
  • pound ground sausage 
  • 0.5 cup mushrooms chopped
  • 0.3 cup onion chopped
  • 0.5 cup parmesan cheese grated
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet or line with aluminum foil.
  2. Place squash, cut sides down, on the prepared baking sheet.
  3. Bake in the preheated oven until tender, about 1 hour. Flip squash halves over and set aside to cool.
  4. Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  5. Add celery, mushrooms, and onion; cook and stir until celery is softened, 5 to 10 minutes.
  6. Remove skillet from heat.
  7. Beat egg in a large bowl; stir in sour cream and Parmesan cheese. Stir cheese mixture into sausage mixture. Fill squash halves with sausage filling.
  8. Bake in the preheated oven until filling is cooked through, about 20 minutes.

Nutrition Facts

Calories566kcal
Protein17.56%
Fat63.34%
Carbs19.1%

Properties

Glycemic Index
29.75
Glycemic Load
0.4
Inflammation Score
-8
Nutrition Score
22.191739154899%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:566.39kcal
28.32%
Fat:40.52g
62.33%
Saturated Fat:15.23g
95.16%
Carbohydrates:27.49g
9.16%
Net Carbohydrates:23.56g
8.57%
Sugar:2.03g
2.26%
Cholesterol:150.4mg
50.13%
Sodium:992.16mg
43.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.28g
50.56%
Vitamin B1:0.65mg
43.11%
Vitamin B6:0.76mg
38.13%
Phosphorus:372.83mg
37.28%
Vitamin B3:7.41mg
37.06%
Potassium:1221.54mg
34.9%
Vitamin C:26.53mg
32.16%
Vitamin A:1336.14IU
26.72%
Magnesium:98.26mg
24.57%
Zinc:3.63mg
24.21%
Calcium:239.78mg
23.98%
Vitamin B5:2.18mg
21.83%
Vitamin B12:1.3µg
21.6%
Vitamin B2:0.37mg
21.58%
Manganese:0.43mg
21.35%
Iron:3.17mg
17.6%
Selenium:11.16µg
15.94%
Fiber:3.93g
15.71%
Folate:58.44µg
14.61%
Copper:0.28mg
14.2%
Vitamin D:1.78µg
11.87%
Vitamin K:8.57µg
8.16%
Vitamin E:0.58mg
3.84%
Source:Allrecipes