Squash and Apple Bisque

Vegetarian
Gluten Free
Health score
19%
Squash and Apple Bisque
510 min.
8
141kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Squash and Apple Bisque, a perfect blend of comforting flavors that embodies the essence of fall. This vegetarian and gluten-free soup is not only a feast for the palate but also a visual treat, with its vibrant orange hue inviting you to take a spoonful. The star of the show, butternut squash, is paired beautifully with the natural sweetness of applesauce, creating a harmonious balance that is both nourishing and satisfying.

Imagine the aroma wafting through your home as the ingredients slowly meld together in the slow cooker, allowing the flavors to deepen and develop over time. With minimal effort, you can create a dish that is perfect for cozy family dinners, elegant gatherings, or even as a comforting snack on a chilly day. Each bowl is enriched with a swirl of creamy sour cream, adding a luscious finish that elevates the bisque to a whole new level.

At just 141 calories per serving, this bisque is a guilt-free indulgence that packs a punch of nutrients. Whether served as a starter, an antipasti, or a warm snack, it’s sure to impress your guests and leave them asking for seconds. So grab your slow cooker and let’s dive into this deliciously simple recipe that celebrates the flavors of the season!

Ingredients

  • pounds butternut squash cubed peeled
  • 0.5 cup onion chopped
  • 1.8 cups chicken broth (from 32-ounce carton)
  • cups apple sauce 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon salt 
  • cup cream sour

Equipment

  • food processor
  • blender
  • slow cooker

Directions

  1. Mix all ingredients except sour cream in 3 1/2- to 6-quart slow cooker.
  2. Cover and cook on low heat setting 8 to 10 hours (or high heat setting 3 to 5 hours) or until squash is tender.
  3. Place one-third to one-half of the mixture at a time in blender or food processor. Cover and blend on high speed until smooth. Return mixture to cooker.
  4. Stir in sour cream. Cover and cook on low heat setting 15 minutes or just until soup is hot; stir.
  5. Garnish each serving with a dollop of sour cream.

Nutrition Facts

Calories141kcal
Protein6.23%
Fat34.48%
Carbs59.29%

Properties

Glycemic Index
3.38
Glycemic Load
0.21
Inflammation Score
-10
Nutrition Score
12.363913090333%

Flavonoids

Catechin
0.42mg
Epicatechin
3.3mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:141.08kcal
7.05%
Fat:5.88g
9.04%
Saturated Fat:2.95g
18.42%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:19.6g
7.13%
Sugar:9.85g
10.95%
Cholesterol:17.99mg
6%
Sodium:278.49mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Vitamin A:12252.29IU
245.05%
Vitamin C:25.42mg
30.82%
Manganese:0.33mg
16.29%
Potassium:505.76mg
14.45%
Fiber:3.13g
12.51%
Vitamin E:1.86mg
12.42%
Magnesium:45.04mg
11.26%
Vitamin B6:0.22mg
10.78%
Vitamin B1:0.15mg
10.03%
Calcium:90.45mg
9.05%
Folate:36.09µg
9.02%
Vitamin B3:1.58mg
7.87%
Vitamin B2:0.12mg
7.21%
Phosphorus:67.49mg
6.75%
Vitamin B5:0.59mg
5.93%
Copper:0.12mg
5.78%
Iron:1.04mg
5.76%
Selenium:2.14µg
3.06%
Zinc:0.34mg
2.27%
Vitamin K:2.02µg
1.93%
Vitamin B12:0.07µg
1.18%