Squash and Chickpea Fritters with Winter Greens and Hazelnut Salad

Vegetarian
Dairy Free
Health score
32%
Squash and Chickpea Fritters with Winter Greens and Hazelnut Salad
30 min.
4
438kcal

Suggestions


Indulge in the vibrant flavors of our Squash and Chickpea Fritters with Winter Greens and Hazelnut Salad, a delightful dish that celebrates seasonal ingredients while being completely vegetarian and dairy-free. In just 30 minutes, you can whip up a nourishing meal that is perfect as a side dish, antipasti, starter, or even a snack to impress your guests.

These fritters bring together the natural sweetness of butternut squash and the heartiness of chickpeas, complemented by a hint of fresh sage for a touch of aromatic earthiness. Golden and crispy on the outside, yet soft and savory within, they are sure to become a favorite in your kitchen. Meanwhile, the mixed winter greens provide a refreshing contrast with their crunchy texture, enhanced by the delightful crunch of toasted hazelnuts and a zesty lemon dressing.

This recipe not only satisfies your taste buds but also boasts a balanced calorie count of 438 kcal per serving, making it a wholesome option for any meal of the day. The combination of wholesome ingredients packed with protein, healthy fats, and vibrant flavors ensures that each bite is as nourishing as it is delicious. Whether you're looking for a satisfying main dish or a unique starter to kick off your gathering, these fritters will shine on your table. Gather your ingredients and let’s get cooking!

Ingredients

  • slices bread whole-wheat
  • ounces butternut squash cubed
  • 14 oz garbanzo beans drained canned (garbanzos)
  •  eggs 
  • tablespoons flour 
  • teaspoon sage fresh chopped
  • cups the salad mixed
  • 0.3 cup hazelnuts 
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • tablespoons olive oil divided
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon pepper red

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • microwave

Directions

  1. Preheat oven to 35
  2. Toast hazelnuts on a rimmed baking sheet until browned and fragrant, 5 to 8 minutes.
  3. Put squash in a microwave-safe container with 1/4 cup water and cover with plastic wrap. Cook on high until squash is tender when pierced, about 3 minutes.
  4. Drain.
  5. Pulse bread in a food processor until fine crumbs form.
  6. Add squash and chickpeas and pulse until slightly chunky.
  7. Add egg, flour, sage, salt, pepper, and chile flakes. Pulse just until blended.
  8. Heat 3 tbsp. oil in a large frying pan over high heat. Drop 1/4-cup portions of squash mixture into oil, making a few fritters at a time, and cook, turning once, until golden brown, about 3 minutes on each side.
  9. Transfer to a platter.
  10. Toss greens with remaining 3 tbsp. oil, the lemon juice, and hazelnuts.
  11. Serve squash fritters with salad.

Nutrition Facts

Calories438kcal
Protein9.52%
Fat61.26%
Carbs29.22%

Properties

Glycemic Index
55.25
Glycemic Load
9.42
Inflammation Score
-10
Nutrition Score
26.849565117256%

Flavonoids

Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:437.94kcal
21.9%
Fat:30.88g
47.5%
Saturated Fat:4.03g
25.2%
Carbohydrates:33.13g
11.04%
Net Carbohydrates:25.84g
9.4%
Sugar:2.64g
2.93%
Cholesterol:40.92mg
13.64%
Sodium:663.69mg
28.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.59%
Vitamin A:6596.73IU
131.93%
Copper:1.94mg
96.99%
Manganese:1.88mg
94.15%
Vitamin E:5.54mg
36.94%
Vitamin B6:0.69mg
34.3%
Fiber:7.28g
29.14%
Vitamin C:23.4mg
28.36%
Folate:90.97µg
22.74%
Magnesium:76.35mg
19.09%
Iron:3.43mg
19.08%
Phosphorus:187.83mg
18.78%
Vitamin B1:0.26mg
17.27%
Selenium:11.39µg
16.27%
Vitamin K:15.96µg
15.2%
Potassium:530.22mg
15.15%
Vitamin B3:2.24mg
11.21%
Calcium:108.18mg
10.82%
Vitamin B5:0.97mg
9.73%
Vitamin B2:0.16mg
9.67%
Zinc:1.43mg
9.55%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:My Recipes