Squash and Green Bean Saute Side Dish

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
95%
Squash and Green Bean Saute Side Dish
25 min.
2
85kcal

Suggestions

Ingredients

  • 1.5 cups cherry tomatoes halved
  • tablespoon parsley dried
  • 1.5 cups green beans 
  • 0.5 teaspoon ground coriander 
  • 0.1 teaspoon ground pepper black to taste
  • tablespoons juice of lemon fresh
  • 0.1 teaspoon salt to taste
  •  baby squash yellow sliced

Equipment

  • frying pan

Directions

  1. Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.

Nutrition Facts

Calories85kcal
Protein20.59%
Fat7.3%
Carbs72.11%

Properties

Glycemic Index
55
Glycemic Load
3.05
Inflammation Score
-9
Nutrition Score
20.372173848359%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
45.03mg
Luteolin
0.32mg
Isorhamnetin
3.31mg
Kaempferol
0.38mg
Myricetin
0.12mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:85.07kcal
4.25%
Fat:0.84g
1.29%
Saturated Fat:0.17g
1.07%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:12.97g
4.72%
Sugar:10.24g
11.37%
Cholesterol:0mg
0%
Sodium:171.38mg
7.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.67%
Vitamin C:76.02mg
92.15%
Vitamin K:58.28µg
55.51%
Manganese:0.76mg
38.21%
Vitamin B6:0.65mg
32.41%
Vitamin A:1528.68IU
30.57%
Potassium:981.52mg
28.04%
Folate:103.41µg
25.85%
Vitamin B2:0.42mg
24.5%
Fiber:5.72g
22.88%
Magnesium:70.77mg
17.69%
Iron:2.62mg
14.57%
Phosphorus:144.92mg
14.49%
Vitamin B1:0.21mg
13.92%
Copper:0.26mg
12.88%
Vitamin B3:2.28mg
11.4%
Calcium:88.71mg
8.87%
Vitamin E:1.31mg
8.75%
Zinc:1.01mg
6.73%
Vitamin B5:0.67mg
6.66%
Selenium:1.74µg
2.48%
Source:Allrecipes