Squash and Roasted-Garlic Risotto

Gluten Free
Health score
18%
Squash and Roasted-Garlic Risotto
100 min.
6
259kcal

Suggestions


Indulge your senses with our delightful Squash and Roasted-Garlic Risotto—a dish that effortlessly combines rich flavors with comforting textures. Perfectly suited for those seeking gluten-free options without compromising taste, this risotto serves as an ideal side dish, antipasto, starter, or even a savory snack. In just under two hours, you can create a meal that will impress six guests with its creamy consistency and robust flavor profile.

The heart of this dish lies in its star ingredients: tender kabocha squash and aromatic roasted garlic. The squash, known for its sweet, nutty flavor, pairs beautifully with the mellow sweetness of garlic that's been gently roasted to perfection. Together, they form a harmonious base that complements the creamy Arborio rice, which absorbs the flavors while maintaining a delightful al dente texture.

This risotto isn't just about taste—it's also about nourishment. At 259 calories per serving, it offers a balanced mix of macronutrients, with carbohydrates providing energy, protein contributing to satiety, and healthy fats enhancing the overall mouthfeel. The addition of fresh sage and Parmesan cheese adds layers of complexity, making every bite a culinary adventure.

Whether you're hosting a dinner party or simply treating yourself to a special meal, this Squash and Roasted-Garlic Risotto promises to deliver both comfort and elegance. Its versatility makes it suitable for various occasions, ensuring that you'll have a go-to recipe that never fails to delight. So gather your ingredients and let the magic unfold in your kitchen!


This introduction aims to capture the essence of the dish by highlighting its key features and appealing to potential cooks' desire for delicious, nutritious meals.

Ingredients

  • cup arborio rice uncooked
  • teaspoons butter 
  • 0.3 cup cooking wine dry white
  • tablespoon sage fresh chopped
  •  garlic heads whole
  • 0.3 teaspoon ground pepper black
  •  kabocha squash 
  • teaspoon olive oil 
  • cup onion finely chopped
  • ounces parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • 29 ounce vegetable broth canned
  • cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil
  • chefs knife

Directions

  1. Preheat oven to 37
  2. Cut squash in half lengthwise; discard seeds and membrane.
  3. Place halves, cut sides down, on a baking sheet coated with cooking spray. With a chef's knife, slice off top 1/4 inch of garlic heads; place on a 4- x 4-inch sheet of aluminum foil.
  4. Drizzle with oil and secure foil edges around heads; place on baking sheet with squash.
  5. Bake at 375 for 50 minutes or until squash is tender. Cool. Scoop squash out of shell, transfer to bowl, add garlic; mash together with fork. Set aside.
  6. Bring broth and water to a simmer in a large saucepan. Keep warm over low heat.
  7. Heat a large nonstick skillet over medium-high heat, until hot. Melt butter in pan.
  8. Add onion; saut 4 minutes or until lightly browned.
  9. Reduce heat to medium.
  10. Add rice; saut 1 minute. Stir in wine and 1/2 cup broth mixture; cook until liquid is nearly absorbed, stirring constantly.
  11. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 30 minutes or until all broth has been absorbed and rice is tender). Stir in squash mixture, cheese, sage, pepper, and salt.
  12. Serve immediately.

Nutrition Facts

Calories259kcal
Protein11.2%
Fat16.9%
Carbs71.9%

Properties

Glycemic Index
51.33
Glycemic Load
22.43
Inflammation Score
-10
Nutrition Score
21.735217459824%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:259.34kcal
12.97%
Fat:4.84g
7.45%
Saturated Fat:2.61g
16.34%
Carbohydrates:46.36g
15.45%
Net Carbohydrates:42.36g
15.4%
Sugar:5.23g
5.81%
Cholesterol:10.01mg
3.34%
Sodium:816.21mg
35.49%
Alcohol:1.03g
100%
Alcohol %:0.34%
100%
Protein:7.22g
14.45%
Vitamin A:13695.89IU
273.92%
Copper:3.22mg
160.78%
Manganese:0.77mg
38.66%
Vitamin C:28.54mg
34.59%
Folate:116.67µg
29.17%
Vitamin B1:0.33mg
22.33%
Calcium:190.3mg
19.03%
Fiber:4g
16%
Vitamin B6:0.31mg
15.39%
Potassium:529.87mg
15.14%
Magnesium:60.51mg
15.13%
Phosphorus:150.46mg
15.05%
Vitamin B3:2.95mg
14.73%
Iron:2.59mg
14.37%
Vitamin E:1.96mg
13.08%
Selenium:8.09µg
11.56%
Vitamin B5:1.02mg
10.18%
Zinc:0.91mg
6.06%
Vitamin B2:0.08mg
4.95%
Vitamin K:2.35µg
2.24%
Vitamin B12:0.12µg
1.94%
Source:My Recipes