Squash and Root Vegetable Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Squash and Root Vegetable Slaw
45 min.
8
55kcal

Suggestions

Ingredients

  •  apples cored peeled quartered cut into matchstick-size pieces
  • 1.5 cups butternut squash raw shredded
  • 1.5 cups celery root raw shredded
  • 0.5 cup " pieces chives 
  • cup flat-leaf parsley leaves 
  • servings juice of lemon fresh

Equipment

  • bowl

Directions

  1. Combine 1 1/2 cups each shredded rawkabocha or butternut squash, rutabaga,and sweet potato in a large resealableplastic bag.
  2. Place 1 1/2 cups shredded rawcelery root in a large bowl of water with asqueeze of fresh lemon juice to preventbrowning; cover. Chill shredded vegetablesovernight.
  3. Drain celery root.
  4. Transfershredded vegetables to a large bowl.
  5. Add2 peeled, quartered, cored apples cutinto matchstick-size pieces (we lovecrisp, balanced Fuji).
  6. Add 1 cup flat-leafparsley leaves and 1/2 cup 1" pieceschives.
  7. Add 3/4 cup Granny Smith Apple
  8. Cider Vinaigrette; toss to coat.
  9. Add morevinaigrette, if desired. Season with koshersalt and freshly ground black pepper.

Nutrition Facts

Calories55kcal
Protein7.58%
Fat4.42%
Carbs88%

Properties

Glycemic Index
18
Glycemic Load
2.51
Inflammation Score
-9
Nutrition Score
12.449999791125%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
16.86mg
Luteolin
0.14mg
Isorhamnetin
0.17mg
Kaempferol
0.43mg
Myricetin
1.12mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:54.51kcal
2.73%
Fat:0.3g
0.47%
Saturated Fat:0.06g
0.38%
Carbohydrates:13.66g
4.55%
Net Carbohydrates:11.16g
4.06%
Sugar:6.27g
6.96%
Cholesterol:0mg
0%
Sodium:35.18mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.35%
Vitamin K:141.61µg
134.86%
Vitamin A:3556.47IU
71.13%
Vitamin C:27.18mg
32.94%
Fiber:2.5g
9.99%
Potassium:293.23mg
8.38%
Folate:27.82µg
6.95%
Manganese:0.14mg
6.91%
Vitamin B6:0.12mg
6.22%
Magnesium:22.75mg
5.69%
Phosphorus:54.31mg
5.43%
Iron:0.96mg
5.33%
Vitamin E:0.65mg
4.33%
Calcium:41.46mg
4.15%
Vitamin B1:0.06mg
4.04%
Copper:0.07mg
3.46%
Vitamin B3:0.69mg
3.45%
Vitamin B5:0.29mg
2.93%
Vitamin B2:0.05mg
2.77%
Zinc:0.26mg
1.71%
Source:Epicurious