Squash and Sweet-Potato Soup with Chipotle Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
30%
Squash and Sweet-Potato Soup with Chipotle Sauce
180 min.
12
159kcal

Suggestions


Warm up your kitchen and your spirit with this deliciously inviting Squash and Sweet-Potato Soup with Chipotle Sauce. Perfect for chilly days or any time you're craving comforting flavors, this soup is a symphony of vibrant colors and rich textures that will please both vegetarians and omnivores alike. The creamy combination of roasted butternut squash and sweet potatoes creates a naturally sweet base, while the kick of chipotle sauce beautifully complements the dish, adding a smoky depth that elevates each bite.

Not only is this soup a feast for the senses, but it is also gluten-free and dairy-free, making it a versatile choice for various dietary preferences. The infusion of fresh ginger and bright lemon juice adds an invigorating zing, while the aromatic sautéed onions and leeks bring a savory richness to the mix. With its delightful balance of sweetness and spice, this soup makes an excellent starter, antipasto, or even a nourishing snack when you need a little pick-me-up.

Prepare to impress your family and friends with this nutritious and hearty dish that serves up to 12 people—a perfect option for gatherings or cozy family dinners. With a modest calorie count of just 159 kcal per serving, you can indulge without guilt. Give your culinary skills a workout while enjoying the process of creating this delightful, wholesome soup!

Ingredients

  • lb butternut squash halved lengthwise (1 large)
  • 12 servings chipotle sauce 
  • teaspoons ginger fresh peeled chopped
  • tablespoon honey 
  •  leek white chopped
  • tablespoons juice of lemon fresh to taste
  • tablespoon olive oil 
  • large onion chopped
  • lb sweet potatoes and into (2 large)
  • cups vegetable stock light
  • 12 servings pepper white to taste

Equipment

  • bowl
  • oven
  • pot
  • blender
  • baking pan

Directions

  1. Preheat oven to 400°F.
  2. Brush cut sides of squash with 1/2 teaspoon oil and arrange, cut sides down, in a shallow baking pan. Prick sweet potatoes all over with a fork and roast with squash until very tender, about 50 minutes for squash and about 1 1/4 hours for sweet potatoes.
  3. Cool vegetables and scoop flesh from squash into a bowl. Peel sweet potatoes and add to squash.
  4. Cook onion in remaining 2 1/2 teaspoons oil with salt to taste in a 6-quart heavy pot over moderately high heat, stirring occasionally, until golden brown, about 10 minutes. Stir in squash and sweet potato, leek, ginger, and 8 cups stock and simmer, uncovered, stirring occasionally, 30 minutes.
  5. Purée in batches in a blender (use caution when blending hot liquids), transferring to a clean pot. Bring to a simmer and, if too thick, add more stock. Season with salt and white pepper. Finish with lemon juice and, if desired, honey.
  6. Serve soup drizzled with some chipotle sauce or swirl sauce in to make a pattern.
  7. Soup may be made 2 days ahead, cooled completely, and chilled, covered. Reheat before serving.

Nutrition Facts

Calories159kcal
Protein6.8%
Fat7.64%
Carbs85.56%

Properties

Glycemic Index
19.11
Glycemic Load
9.72
Inflammation Score
-10
Nutrition Score
15.314347806184%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.63mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:159.06kcal
7.95%
Fat:1.45g
2.23%
Saturated Fat:0.24g
1.47%
Carbohydrates:36.44g
12.15%
Net Carbohydrates:30.73g
11.17%
Sugar:9.73g
10.81%
Cholesterol:0mg
0%
Sodium:675.89mg
29.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Vitamin A:23237.14IU
464.74%
Vitamin C:28.86mg
34.98%
Manganese:0.56mg
28.22%
Fiber:5.71g
22.84%
Potassium:691.87mg
19.77%
Vitamin B6:0.37mg
18.45%
Magnesium:62.91mg
15.73%
Vitamin E:2.07mg
13.82%
Vitamin B1:0.18mg
12.25%
Folate:46.83µg
11.71%
Copper:0.23mg
11.48%
Vitamin B5:1.09mg
10.89%
Iron:1.74mg
9.67%
Vitamin B3:1.84mg
9.19%
Calcium:89.98mg
9%
Phosphorus:83.08mg
8.31%
Vitamin K:6.85µg
6.52%
Vitamin B2:0.08mg
4.59%
Zinc:0.46mg
3.04%
Selenium:1.24µg
1.77%
Source:Epicurious