Squash, Bean, and Apple Stew

Gluten Free
Dairy Free
Health score
55%
Squash, Bean, and Apple Stew
80 min.
6
462kcal

Suggestions

Ingredients

  •  apples cored peeled cut into chunks
  • 0.5  butternut squash seeds removed
  • 8.3 ounce butternut squash soup canned (such as Campbell's® V8®)
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • stalks celery chopped
  • cups chicken broth or as needed
  • 1.3 ounce chicken chili seasoning mix white mccormick® (such as )
  • cloves garlic minced
  • tablespoons olive oil 
  •  potatoes red cut into chunks
  • 1.5 pounds chicken breast halves boneless skinless cut into chunks
  •  onion yellow chopped

Equipment

  • frying pan
  • pot
  • blender
  • plastic wrap
  • microwave

Directions

  1. Place potatoes into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
  2. Drain.
  3. Heat oil in a skillet over medium heat.
  4. Saute chicken in hot oil until no longer pink in the center, 5 to 7 minutes. Stir onions and garlic into chicken and cook and stir until onion is translucent, about 5 minutes.
  5. Place butternut squash in a microwave-safe dish and cover dish with plastic wrap. Cook squash in the microwave on high until squash is tender, about 10 minutes.
  6. Remove flesh from squash skin with a fork.
  7. Puree 1 can cannellini beans with liquid in a blender until smooth.
  8. Combine potatoes, chicken mixture, butternut squash, pureed cannellini beans, chicken broth, drained cannellini beans, butternut squash soup, celery, apples, and chili seasoning mix together in a large pot. Bring to a boil, reduce heat to medium-low, and cook until flavors blend, about 30 minutes.

Nutrition Facts

Calories462kcal
Protein29.21%
Fat17.39%
Carbs53.4%

Properties

Glycemic Index
27.83
Glycemic Load
6.52
Inflammation Score
-10
Nutrition Score
37.154782616574%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.39mg
Luteolin
0.22mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:462.44kcal
23.12%
Fat:9.27g
14.26%
Saturated Fat:1.58g
9.9%
Carbohydrates:64.01g
21.34%
Net Carbohydrates:52.1g
18.94%
Sugar:12.67g
14.07%
Cholesterol:74.92mg
24.97%
Sodium:616.93mg
26.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.02g
70.05%
Vitamin A:13860.91IU
277.22%
Vitamin B3:15.74mg
78.69%
Vitamin B6:1.5mg
74.81%
Potassium:2031.7mg
58.05%
Selenium:39.77µg
56.81%
Manganese:1.01mg
50.55%
Vitamin C:39.86mg
48.31%
Fiber:11.91g
47.65%
Phosphorus:462.78mg
46.28%
Magnesium:149.72mg
37.43%
Vitamin E:4.84mg
32.28%
Iron:5.8mg
32.22%
Folate:116.65µg
29.16%
Vitamin B1:0.43mg
28.34%
Vitamin B5:2.81mg
28.07%
Copper:0.55mg
27.47%
Vitamin B2:0.38mg
22.08%
Vitamin K:20.4µg
19.43%
Zinc:2.49mg
16.63%
Calcium:153.7mg
15.37%
Vitamin B12:0.25µg
4.17%
Source:Allrecipes