Squash Blossom and Ricotta Salad

Vegetarian
Gluten Free
Health score
10%
Squash Blossom and Ricotta Salad
5 min.
4
281kcal

Suggestions


Embrace the vibrant flavors of summer with this delightful Squash Blossom and Ricotta Salad. Perfect for those sweltering days when you crave something light yet satisfying, this recipe captures the essence of fresh, seasonal ingredients. The delicate squash blossoms bring an astonishing visual appeal and a subtle sweetness, complementing the creamy richness of ricotta cheese in each bite.

This dish is not only vegetarian and gluten-free, but it's also incredibly simple to prepare, making it an ideal choice for a quick side dish or an elegant antipasto to impress guests. With just a handful of vibrant summer herbs, a zesty lemon vinaigrette, and the satisfying crunch of toasted sunflower seeds, every mouthful is a delightful celebration of texture and flavor. It's amazing how such a quick assembly can result in a dish that's both refreshing and indulgent, clocking in at only 281 calories per serving!

Whether you’re hosting a gathering or simply looking for an exciting addition to your summer meals, this salad is sure to dazzle. The combination of fresh herbs and the creamy ricotta balls—perfectly shaped with a melon baller—adds a gourmet touch that is surprisingly easy to achieve. So grab your fresh ingredients, and let’s get ready to create a dish that not only feeds the body but also delights the senses!

Ingredients

  • teaspoon dijon mustard 
  • servings variety of summer herbs minced
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • cup ricotta cheese crumbled
  • cup squash blossoms 
  • tablespoon sunflower seeds toasted

Equipment

  • bowl
  • whisk
  • melon baller

Directions

  1. In a large serving bowl whisk together lemon juice, oil, mustard, salt and pepper.
  2. Add lettuce and squash blossoms, sun flower seeds and avocado slices until well coated. Using a small scoop or melon baller top the salad with ricotta balls.
  3. Garnish with a pinch of mixed herbs of your choice and serve.

Nutrition Facts

Calories281kcal
Protein12.31%
Fat81.34%
Carbs6.35%

Properties

Glycemic Index
37.25
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
9.2765216853308%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:280.79kcal
14.04%
Fat:25.99g
39.99%
Saturated Fat:7.42g
46.39%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:3.81g
1.39%
Sugar:0.58g
0.64%
Cholesterol:31.62mg
10.54%
Sodium:67.76mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.7%
Vitamin E:4.75mg
31.69%
Selenium:13.52µg
19.31%
Vitamin K:17.43µg
16.6%
Phosphorus:158.62mg
15.86%
Calcium:145.54mg
14.55%
Vitamin A:707.74IU
14.15%
Vitamin C:7.99mg
9.69%
Vitamin B2:0.16mg
9.61%
Magnesium:37.49mg
9.37%
Folate:37.15µg
9.29%
Manganese:0.18mg
8.95%
Vitamin B1:0.13mg
8.72%
Copper:0.16mg
7.89%
Zinc:1.12mg
7.48%
Vitamin B6:0.13mg
6.75%
Iron:0.91mg
5.07%
Potassium:157.66mg
4.5%
Vitamin B3:0.84mg
4.18%
Vitamin B12:0.21µg
3.51%
Fiber:0.75g
3.01%
Vitamin B5:0.23mg
2.35%
Source:SippitySup